Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 13, 2026
rice brown with carrots
🍱

Rice, brown, with carrots

🔥 119 Calories
💪 2.3g Protein
⚡ 21.4g Carbohydrates
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice, brown, with carrots
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 72% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

119
kcal/100g
Protein
2.3g
Carbohydrates
21.4g
Fat
2.6g
Glycemic Index:
50

About Rice, brown, with carrots

Rice, brown, with carrots is a nutritious dish combining whole grain brown rice and sweet, crunchy carrots. This dish has its roots in various culinary traditions around the world, where rice serves as a staple food, often accompanied by vegetables. Brown rice retains its bran and germ layers, making it a healthier choice compared to white rice, while carrots add color and flavor, along with their unique health benefits.

Nutritionally, this dish is low in calories and provides a good source of carbohydrates, making it a great energy booster. It offers about 119 calories per 100 grams, with 2.30 grams of protein, 21.40 grams of carbohydrates, and 2.60 grams of fat. It is rich in dietary fiber, which aids in digestion, and contains essential vitamins and minerals that support overall health. This versatile dish can be used as a side or a base for various meals, making it a valuable addition to a balanced diet.

Health Benefits

Supports heart health through fiber and low saturated fat content.
Provides sustained energy due to complex carbohydrates.
Aids in digestion with high fiber content, promoting regular bowel movements.
Rich in antioxidants from carrots, which help combat oxidative stress.
Contributes to improved vision due to beta-carotene in carrots.
Supports skin health through vitamins and hydration.
May help in weight management as a low-calorie, filling food.
Enhances immune function due to vitamins and minerals.
Promotes healthy skin and hair with essential nutrients.
Supports metabolic health through stabilized blood sugar levels.

Recommended Food Pairings

🥗
Grilled chicken - provides protein and complements the flavors well.
🥗
Steamed broccoli - adds vitamins and a crunchy texture.
🥗
Tofu stir-fry - enhances protein content and adds plant-based nutrients.
🥗
Lentil soup - pairs with rice for a complete protein meal.
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Soy sauce - adds a savory flavor that enhances the overall taste.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with a source of lean protein for a balanced meal.
  • •Use as a base for salads by adding fresh vegetables and dressing.
  • •Incorporate into soups for added texture and nutrition.
  • •Serve with a side of legumes for a complete amino acid profile.
  • •Experiment with spices to enhance flavor without adding calories.

Selection & Storage

How to choose:

  • ✓Select brown rice that is whole grain, ensuring a nutty aroma.
  • ✓Choose carrots that are firm and bright in color, avoiding soft spots.
  • ✓Look for packaging that is intact and free from moisture.
  • ✓Check for expiration dates to ensure freshness.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Can last up to 5-7 days refrigerated, and 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific carbohydrate intolerance should monitor intake.
  • ⚠️Those with allergies to rice or carrots should avoid this dish.
  • ⚠️Excessive consumption may lead to increased carbohydrate intake.
  • ⚠️Ensure thorough cooking to avoid any potential foodborne illnesses.

Frequently Asked Questions

How many calories does Rice, brown, with carrots have?

Rice, brown, with carrots contains approximately 119 calories per 100 grams, making it a low-calorie option that can support a balanced diet.

Is Rice, brown, with carrots healthy?

Yes, Rice, brown, with carrots is a healthy choice. It is low in calories and offers essential nutrients like fiber, vitamins, and minerals, promoting overall health and well-being.

How should Rice, brown, with carrots be stored?

Store Rice, brown, with carrots in a cool, dry place. If refrigerated, it can last 5-7 days. For longer storage, freeze it for up to 3 months.

What are the benefits of eating Rice, brown, with carrots?

Eating Rice, brown, with carrots can support heart health, aid digestion, provide sustained energy, and contribute to overall nutrient intake due to its fiber, vitamins, and minerals.

How much Rice, brown, with carrots can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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