| Nutrient (per 100 g) | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Rice, brown, with peas and carrots |
|---|---|---|
| Calories | 129 kcal | 123 kcal |
| Protein | 2.8 g | 2.7 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 3.2 g | 2.7 g |
| Fibre | 0.6 g | 2 g |
| Sugar | 0 g | 1.1 g |
| Sodium | 364 mg | 195 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice and vermicelli mix, beef flavor, prepared with 80% margarine provides 129 kcal per 100 g, with 2.8 g of protein, 22 g of carbohydrates and 3.2 g of fat. 1 cup of Rice and vermicelli mix, beef flavor, prepared with 80% margarine (247 g) provides about 319 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 2.8 g |
| Carbohydrates | 22 g |
| Fat | 3.2 g |
| Fiber | 0.6 g |
| Sodium | 364 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 247 g | 319 kcal |
| 100 g | 100 g | 129 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice and vermicelli mix, beef flavor, prepared with 80% margarine is a savory dish that combines rice and thin vermicelli noodles, offering a comforting meal option. This dish is popular in various cuisines around the world, particularly in Asian and Middle Eastern cultures, where rice is a staple food. The addition of beef flavor enhances its palatability, making it a go-to for those seeking a quick and satisfying meal. The use of margarine adds a buttery texture while providing fats important for flavor and energy.
Nutritionally, this mix contains 129 calories per 100 grams, with 2.8 grams of protein, 22 grams of carbohydrates, and 3.2 grams of fat. It is a moderate source of calories and can serve as a side dish or base for more protein-rich foods. Its carbohydrate content provides energy, while the low fat content makes it a lighter option. This meal is versatile and can be paired with various proteins and vegetables to create a balanced diet.
Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 129 calories per 100 grams. This makes it a moderate-calorie option, suitable for a side dish or a light meal.
This dish can be part of a healthy diet when consumed in moderation. It is low in fat and cholesterol, making it a heart-friendly choice. Pairing it with vegetables and protein can enhance its nutritional profile.
Store the mix in a cool, dry place, ideally in an airtight container. Once prepared, it should be refrigerated and consumed within 5-7 days to ensure freshness and safety.
The benefits include providing quick energy through carbohydrates, being a low-cholesterol option, and offering versatility in meal preparation. It can easily be paired with proteins and vegetables for a balanced meal.
A recommended portion size is about 150 grams, which can be enjoyed 2-3 times per week. Adjust your intake based on your overall dietary needs and activity level.
1 cup of Rice and vermicelli mix, beef flavor, prepared with 80% margarine (247 g) has about 319 kcal — 6.9 g protein, 54.3 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).