Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 13, 2026
rice brown with peas
🍱

Rice, brown, with peas and carrots

🔥 123 Calories
💪 2.7g Protein
⚡ 22g Carbohydrates
🥑 2.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice, brown, with peas and carrots
Energy density
Moderate
123 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 71% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

123
kcal/100g
Protein
2.7g
Carbohydrates
22g
Fat
2.7g
Glycemic Index:
55

About Rice, brown, with peas and carrots

Rice, brown, with peas and carrots is a nutritious dish that combines whole grain brown rice with green peas and vibrant carrots. Brown rice, a staple in many cultures, is less processed than white rice, retaining its bran and germ layers, which are rich in nutrients. This dish is popular in various cuisines, celebrated for its versatility and flavor. The addition of peas and carrots enhances not only the nutritional profile but also the visual appeal, making it a favorite for both adults and children alike. Nutritionally, this combination offers a balanced profile of macronutrients, including carbohydrates from the rice, and fiber, protein, and essential vitamins from the vegetables. With approximately 123 calories per 100 grams, it provides a wholesome option for meals. The dish is particularly high in dietary fiber, which supports digestive health, and is low in fat, making it a health-conscious choice. It's ideal for serving as a side dish or a base for various proteins, fitting seamlessly into a balanced diet.

Health Benefits

Supports digestive health due to high fiber content.
Provides a source of complex carbohydrates for sustained energy.
Rich in vitamins A and C from carrots which support immune function.
Contains antioxidants that help combat oxidative stress.
May aid in weight management due to its low calorie density.
Supports heart health with low saturated fat content.
Provides plant-based protein, beneficial for muscle repair.
May lower the risk of chronic diseases due to whole grain consumption.
Is gluten-free, making it suitable for individuals with gluten intolerance.
Enhances overall diet variety, encouraging consumption of vegetables.

Recommended Food Pairings

🥗
Grilled chicken - complements the dish with lean protein.
🥗
Tofu - adds plant-based protein and enhances vegetarian meals.
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Lentils - boosts protein and fiber content for a hearty meal.
🥗
Olive oil dressing - enhances flavor while adding healthy fats.
🥗
Steamed broccoli - increases nutrient density and adds crunch.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve as a side dish to grilled meats or fish.
  • •Use as a base for bowls topped with vegetables and proteins.
  • •Mix with spices and herbs for enhanced flavor.
  • •Incorporate in salads for a nutritious cold option.
  • •Reheat leftovers with a splash of broth for added moisture.

Selection & Storage

How to choose:

  • ✓Select rice that is whole grain and free from any impurities.
  • ✓Choose fresh peas and carrots that are vibrant in color and firm.
  • ✓Ensure packaging is intact to avoid moisture exposure.
  • ✓Prefer organic options if available for higher nutrient content.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Can be stored for up to 5-7 days refrigerated and 3-6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain legume allergies should avoid peas.
  • ⚠️Those with specific dietary restrictions may need to limit carbohydrate intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber.
  • ⚠️Ensure thorough cooking of peas to avoid foodborne illness.

Frequently Asked Questions

How many calories does Rice, brown, with peas and carrots have?

Rice, brown, with peas and carrots contains approximately 123 calories per 100 grams. This makes it a low-calorie option that can fit well into various dietary plans, especially for those looking to manage their weight.

Is Rice, brown, with peas and carrots healthy?

Yes, Rice, brown, with peas and carrots is a healthy choice. It combines whole grains with vegetables, providing essential nutrients like fiber, vitamins, and minerals while being low in fat and without cholesterol.

How should Rice, brown, with peas and carrots be stored?

To store Rice, brown, with peas and carrots, keep it in an airtight container in a cool, dry place. Cooked rice can be refrigerated for 5-7 days or frozen for up to 3-6 months for optimal freshness.

What are the benefits of eating Rice, brown, with peas and carrots?

Eating Rice, brown, with peas and carrots provides numerous benefits, including high fiber for digestive health, essential vitamins for immune support, and a low-calorie option that can help in weight management. It's also versatile and can be incorporated into various meals.

How much Rice, brown, with peas and carrots can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual dietary needs and activity level.

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