| Nutrient (per 100 g) | Vegetable sandwich on white | Macaroni or pasta salad, made with light Italian dressing |
|---|---|---|
| Calories | 120 kcal | 116 kcal |
| Protein | 3.9 g | 3.7 g |
| Carbohydrates | 21.5 g | 20.6 g |
| Fat | 2.1 g | 2 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 4 g | 2.2 g |
| Sodium | 374 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable sandwich on white provides 120 kcal per 100 g, with 3.9 g of protein, 21.5 g of carbohydrates and 2.1 g of fat. 1 regular of Vegetable sandwich on white (165 g) provides about 198 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 3.9 g |
| Carbohydrates | 21.5 g |
| Fat | 2.1 g |
| Fiber | 1.6 g |
| Sugar | 4 g |
| Sodium | 374 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 165 g | 198 kcal |
| 1 large piece | 250 g | 300 kcal |
| 1 miniature/slider | 85 g | 102 kcal |
| 100 g | 100 g | 120 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Vegetable sandwich on white bread is a delightful and versatile meal option that showcases an assortment of fresh vegetables, typically nestled between slices of soft white bread. This classic sandwich is popular in many cultures, often reflecting local tastes and seasonal produce. Originating as a convenient way to combine various ingredients, the vegetable sandwich has evolved into a staple for vegetarians and health-conscious eaters alike, making it a go-to choice for quick lunches and snacks. Nutritionally, a vegetable sandwich on white bread offers a balanced profile, with approximately 120 calories per 100 grams. It contains 3.90g of protein, 21.50g of carbohydrates, and 2.10g of fat, making it a low-calorie option rich in dietary fiber. This sandwich is an excellent source of vitamins and minerals, particularly when packed with colorful vegetables, which enhance its nutrient density. Ideal for a light meal or snack, it can be further enriched with spreads like hummus or avocado for additional flavor and health benefits.
A Vegetable sandwich on white contains approximately 120 calories per 100 grams, making it a low-calorie meal option suitable for light meals or snacks.
Yes, it is generally considered healthy due to its low calorie count, high fiber content, and the presence of essential vitamins and minerals from the vegetables used.
Store the sandwich in an airtight container in the refrigerator for up to 3-5 days. If made in advance, ensure it is kept cool to maintain freshness.
Eating a vegetable sandwich on white can support weight management, provide essential nutrients, and improve digestive health due to its fiber content.
It is recommended to consume a vegetable sandwich on white 2-3 times per week as part of a balanced diet, adjusting portion sizes based on individual caloric needs.
1 regular of Vegetable sandwich on white (165 g) has about 198 kcal — 6.4 g protein, 35.5 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Vegetable sandwich on white (250 g) has about 300 kcal — 9.8 g protein, 53.8 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Vegetable sandwich on white (85 g) has about 102 kcal — 3.3 g protein, 18.3 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).