| Nutrient (per 100 g) | Macaroni or pasta salad, made with Italian dressing | Rice and vermicelli mix, beef flavor, prepared with 80% margarine |
|---|---|---|
| Calories | 133 kcal | 129 kcal |
| Protein | 3.7 g | 2.8 g |
| Carbohydrates | 20.9 g | 22 g |
| Fat | 3.7 g | 3.2 g |
| Fibre | 1.6 g | 0.6 g |
| Sugar | 2.4 g | 0 g |
| Sodium | 226 mg | 364 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad, made with Italian dressing provides 133 kcal per 100 g, with 3.7 g of protein, 20.9 g of carbohydrates and 3.7 g of fat. 1 cup of Macaroni or pasta salad, made with Italian dressing (204 g) provides about 271 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 3.7 g |
| Carbohydrates | 20.9 g |
| Fat | 3.7 g |
| Fiber | 1.6 g |
| Sugar | 2.4 g |
| Sodium | 226 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 271 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad, made with Italian dressing, is a popular dish that combines cooked pasta with a variety of vegetables, herbs, and a tangy Italian dressing. Originating from Italian cuisine, pasta salads have become a staple in many cultures worldwide, often served as a side dish or a light meal during warm weather. They are versatile, allowing for the inclusion of various ingredients such as olives, peppers, and cheese, making them both colorful and flavorful.
Nutritionally, this pasta salad provides a balanced mix of carbohydrates, proteins, and fats. With approximately 133 calories per 100 grams, it offers 3.70 grams of protein, 20.90 grams of carbohydrates, and 3.70 grams of fat. This makes it a relatively light option, suitable for those looking to enjoy a filling yet healthy meal. The presence of fiber from the pasta and vegetables aids digestion, while the Italian dressing adds additional flavor without excessive calories.
Macaroni or pasta salad, made with Italian dressing, contains approximately 133 calories per 100 grams. This makes it a relatively light dish, suitable for those looking to enjoy a flavorful meal without excessive calorie intake.
Yes, macaroni or pasta salad can be a healthy option, especially when made with whole grain pasta and loaded with fresh vegetables. It offers a balance of carbohydrates, proteins, and fats, along with dietary fiber, which aids in digestion.
Macaroni or pasta salad should be stored in a sealed container in the refrigerator at a temperature of 4°C (39°F). It is best consumed within 3-5 days for optimal freshness and taste.
Eating macaroni or pasta salad provides several benefits, including aiding digestion due to its fiber content, offering sustained energy from carbohydrates, and allowing for the inclusion of various nutrient-rich ingredients like vegetables and proteins.
A recommended portion is about 150 grams, which provides a balanced mix of nutrients. Consuming it 2-3 times a week can be beneficial, ensuring it fits within a varied and balanced diet.
1 cup of Macaroni or pasta salad, made with Italian dressing (204 g) has about 271 kcal — 7.5 g protein, 42.6 g carbohydrates and 7.5 g fat (calculated from the USDA values per 100 g).