| Nutrient (per 100 g) | Vegetable sandwich on wheat | Macaroni or pasta salad, made with light Italian dressing |
|---|---|---|
| Calories | 119 kcal | 116 kcal |
| Protein | 4.7 g | 3.7 g |
| Carbohydrates | 20.1 g | 20.6 g |
| Fat | 2.3 g | 2 g |
| Fibre | 2.7 g | 1.6 g |
| Sugar | 4 g | 2.2 g |
| Sodium | 370 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetable sandwich on wheat provides 119 kcal per 100 g, with 4.7 g of protein, 20.1 g of carbohydrates and 2.3 g of fat. 1 regular of Vegetable sandwich on wheat (165 g) provides about 196 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 4.7 g |
| Carbohydrates | 20.1 g |
| Fat | 2.3 g |
| Fiber | 2.7 g |
| Sugar | 4 g |
| Sodium | 370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 165 g | 196 kcal |
| 1 large piece | 250 g | 298 kcal |
| 1 miniature/slider | 85 g | 101 kcal |
| 100 g | 100 g | 119 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Vegetable sandwich on wheat is a nutritious and versatile meal option that combines a variety of fresh vegetables sandwiched between slices of whole wheat bread. This dish has its origins in various cultures that emphasize healthy eating, making it a popular choice for those seeking plant-based meals. Whole wheat bread is rich in fiber and offers a heartier texture compared to white bread, enhancing the overall experience of the sandwich. The diverse range of vegetables can include tomatoes, cucumbers, lettuce, and bell peppers, contributing to the sandwich's vibrant color and taste.
Nutritionally, a 100g serving of this sandwich contains approximately 119 calories, offering a balanced combination of macronutrients: 4.70g of protein, 20.10g of carbohydrates, and 2.30g of fat. The sandwich is particularly beneficial for those looking to increase their vegetable intake while enjoying a satisfying meal. It is a great source of essential vitamins and minerals, making it suitable for lunch, snacks, or light dinners. The Vegetable sandwich on wheat can be easily customized to fit various dietary preferences, ensuring that it remains a staple in healthy eating regimens.
A 100g serving of Vegetable sandwich on wheat contains approximately 119 calories, making it a light yet satisfying option for meals or snacks.
Yes, the Vegetable sandwich on wheat is a healthy choice, packed with essential nutrients, fiber, and low in fat. It supports overall health, aids digestion, and helps maintain a balanced diet.
Store the Vegetable sandwich on wheat in the refrigerator if not consumed immediately. It should be kept in an airtight container to maintain freshness and can last for up to 3-5 days.
Eating a Vegetable sandwich on wheat provides numerous benefits such as high fiber content for improved digestion, a variety of vitamins and minerals for overall health, and a low-calorie option for weight management.
It is recommended to consume a Vegetable sandwich on wheat 2-3 times per week as part of a balanced diet, depending on individual calorie needs and dietary goals.
1 regular of Vegetable sandwich on wheat (165 g) has about 196 kcal — 7.8 g protein, 33.2 g carbohydrates and 3.8 g fat (calculated from the USDA values per 100 g).
1 large piece of Vegetable sandwich on wheat (250 g) has about 298 kcal — 11.8 g protein, 50.3 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Vegetable sandwich on wheat (85 g) has about 101 kcal — 4 g protein, 17.1 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).