| Nutrient (per 100 g) | Restaurant, Latino, tamale | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calories | 174 kcal | 176 kcal |
| Protein | 7.4 g | 6.5 g |
| Carbohydrates | 15.8 g | 17.7 g |
| Fat | 9 g | 8.8 g |
| Fibre | 2.4 g | 1.1 g |
| Sodium | 473 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, tamale provides 174 kcal per 100 g, with 7.4 g of protein, 15.8 g of carbohydrates and 9 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 7.4 g |
| Carbohydrates | 15.8 g |
| Fat | 9 g |
| Fiber | 2.4 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tamales are a traditional Mesoamerican dish made from masa (corn dough) that is filled with a variety of ingredients, wrapped in corn husks, and steamed. Originating from ancient cultures in Mexico and Central America, tamales have become a staple in Latino cuisine, often enjoyed during celebrations and family gatherings. They can be filled with meats, cheeses, vegetables, or even sweet ingredients, making them versatile and beloved across cultures. Nutritionally, tamales are a good source of carbohydrates and protein, making them a satisfying meal option. A typical serving contains about 174 calories per 100 grams, primarily from carbohydrates. With a moderate amount of fat and protein, tamales can contribute to a balanced diet. They are often enjoyed as a main course or a snack, providing energy and essential nutrients when combined with healthy sides like salads or beans.
Restaurant, Latino, tamales have approximately 174 calories per 100 grams, making them a moderate-calorie option that can fit into a balanced diet when eaten in appropriate portions.
Yes, tamales can be a healthy choice, especially when made with wholesome ingredients. They provide a good balance of carbohydrates and protein while being low in cholesterol and high in fiber, which supports digestive health.
To store tamales, keep them in an airtight container in the refrigerator if consuming within a week. For longer storage, they can be frozen for up to three months. Ensure they are well-wrapped to prevent freezer burn.
Eating tamales provides several benefits, including a good source of carbohydrates for energy, protein for muscle repair, and dietary fiber for digestive health. They can also be made with various fillings to cater to different nutritional needs.
It is recommended to enjoy tamales in moderation, with a serving size of about 150 grams or 2-3 tamales, 2-3 times per week as part of a balanced diet.