| Nutrient (per 100 g) | Egg custards, dry mix, prepared with 2% milk | Egg custards, dry mix, prepared with whole milk |
|---|---|---|
| Calories | 112 kcal | 122 kcal |
| Protein | 4.1 g | 4 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 2.8 g | 4 g |
| Sugar | 4.6 g | 4.8 g |
| Sodium | 87 mg | 84 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg custards, dry mix, prepared with 2% milk provides 112 kcal per 100 g, with 4.1 g of protein, 17.6 g of carbohydrates and 2.8 g of fat. 0.5 cups of Egg custards, dry mix, prepared with 2% milk (141 g) provides about 158 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 4.1 g |
| Carbohydrates | 17.6 g |
| Fat | 2.8 g |
| Sugar | 4.6 g |
| Sodium | 87 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 141 g | 158 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg custards, dry mix, prepared with 2% milk, are a delightful dessert made by mixing a powdered custard base with 2% milk. This creamy treat has its origins in traditional custard recipes, which have been enjoyed for centuries across various cultures. The dry mix provides convenience while still allowing for a rich and smooth texture once prepared. Egg custards are versatile and can serve as a base for other desserts or enjoyed on their own, satisfying sweet cravings with a comforting flavor.
Nutritionally, egg custards are moderate in calories, with approximately 112 calories per 100 grams. They contain 4.10 grams of protein, contributing to muscle maintenance and repair. With 17.60 grams of carbohydrates, they provide a quick source of energy, while the fat content is relatively low at 2.80 grams. The combination of these macronutrients makes egg custards a balanced option for a dessert, and they can be an excellent choice for special occasions or as a quick snack.
Egg custards prepared with 2% milk typically contain approximately 112 calories per 100 grams. This calorie count can vary slightly based on the specific brand and any additional ingredients used in the preparation.
Yes, egg custards can be considered a healthy dessert option when consumed in moderation. They offer a balance of protein, carbohydrates, and essential vitamins, making them a nutritious choice compared to many other sweet treats.
Prepared egg custards should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within 5-7 days for optimal freshness. For longer storage, they can be frozen for up to 3 months.
Egg custards offer several benefits, including providing a good source of protein, calcium, and essential vitamins. They can be a satisfying dessert that supports a balanced diet when enjoyed in moderation.
It is generally recommended to consume egg custards in moderation, with a suggested serving size of about 150 grams 1-2 times per week, depending on your overall dietary needs.
0.5 cups of Egg custards, dry mix, prepared with 2% milk (141 g) has about 158 kcal — 5.8 g protein, 24.8 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).