| Nutrient (per 100 g) | Frozen yogurts, chocolate, nonfat milk | Yogurt, frozen, flavors not chocolate |
|---|---|---|
| Calories | 107 kcal | 104 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 19.7 g | 19.7 g |
| Fat | 0.8 g | 0.8 g |
| Fibre | 2 g | 2 g |
| Sugar | 12.6 g | 12.6 g |
| Sodium | 81 mg | 81 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurts, chocolate, nonfat milk provides 107 kcal per 100 g, with 4.4 g of protein, 19.7 g of carbohydrates and 0.8 g of fat. 1 cup of Frozen yogurts, chocolate, nonfat milk (186 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 4.4 g |
| Carbohydrates | 19.7 g |
| Fat | 0.8 g |
| Fiber | 2 g |
| Sugar | 12.6 g |
| Sodium | 81 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 186 g | 199 kcal |
| 100 g | 100 g | 107 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, chocolate, made with nonfat milk, is a delightful treat that originated as a healthier alternative to traditional ice cream. It combines the creamy texture of yogurt with the rich flavor of chocolate, making it a popular choice for dessert lovers looking for a lower-fat option. This frozen delicacy maintains the probiotic benefits of yogurt, which have been consumed for centuries across various cultures as a part of a balanced diet. Nutritionally, frozen yogurt, chocolate, nonfat milk is a low-calorie dessert, providing approximately 107 calories per 100 grams. It has a balanced composition of macronutrients, including 4.4 grams of protein, 19.7 grams of carbohydrates, and only 0.8 grams of fat. The low-fat content makes it an appealing choice for those watching their fat intake, while the protein and carbohydrate ratio offers a satisfying treat without excessive calories. Additionally, its probiotic properties can contribute to gut health.
Frozen yogurts, chocolate, made with nonfat milk contains approximately 107 calories per 100 grams, making it a low-calorie dessert option ideal for those watching their caloric intake.
Yes, frozen yogurts, chocolate, nonfat milk can be a healthy choice when consumed in moderation. It offers probiotic benefits, is low in fat, and provides a satisfying sweet treat without excessive calories.
It should be stored in the freezer at or below -18°C (-0.4°F) to maintain its quality. Once opened, it is best consumed within 5-7 days if kept in the refrigerator.
The benefits include digestive health support from probiotics, a lower-calorie dessert option, a good source of calcium for bone health, and being a satisfying treat that can help curb sweet cravings.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times per week as a treat, fitting well into a balanced diet.
1 cup of Frozen yogurts, chocolate, nonfat milk (186 g) has about 199 kcal — 8.2 g protein, 36.6 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).