| Nutrient (per 100 g) | Frozen yogurt, NFS | Frozen yogurts, flavors other than chocolate |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 3.6 g | 3.6 g |
| Sugar | 19.9 g | 19.9 g |
| Sodium | 63 mg | 63 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurt, NFS provides 127 kcal per 100 g, with 3 g of protein, 21.6 g of carbohydrates and 3.6 g of fat. 1 scoop of Frozen yogurt, NFS (160 g) provides about 203 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 3 g |
| Carbohydrates | 21.6 g |
| Fat | 3.6 g |
| Sugar | 19.9 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 160 g | 203 kcal |
| 1 cup | 175 g | 222 kcal |
| 1 medium ice cream cup | 320 g | 406 kcal |
| 1 large ice cream cup | 480 g | 610 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, often abbreviated as 'froyo', is a popular frozen dessert that offers a creamy texture and a tangy taste, originating from traditional yogurt-making processes. This delightful treat is made by combining yogurt with various flavorings and sweeteners, then freezing it to create a smooth, soft-serve consistency. Over the years, frozen yogurt has gained immense popularity due to its versatility and the ability to enjoy it as a lower-calorie alternative to ice cream, appealing to health-conscious consumers seeking indulgence without the guilt. Nutritionally, frozen yogurt is lower in fat than traditional ice cream, making it a favorable choice for those looking to reduce their fat intake. A 100g serving contains approximately 127 calories, with 3g of protein, 21.6g of carbohydrates, and 3.6g of fat. It is often fortified with probiotics, which can promote gut health. Additionally, the dessert can serve as a canvas for various toppings, enhancing both flavor and nutritional value, allowing for a personalized treat that can fit various diets and preferences.
Frozen yogurt, NFS contains approximately 127 calories per 100g serving, making it a lighter alternative to traditional ice cream.
Yes, frozen yogurt can be healthy when consumed in moderation. It offers probiotics, lower fat content than ice cream, and can be paired with nutrient-rich toppings.
Frozen yogurt should be stored in a freezer at -18°C (0°F) or lower. Once thawed, it can be kept in the refrigerator for 5-7 days but is best enjoyed fresh.
Benefits include lower calories, potential probiotics for gut health, hydration, and versatility in recipes, making it a delightful yet nutritious treat.
A recommended portion is about 150g, and it is best to enjoy it 1-2 times per week as part of a balanced diet.
1 scoop of Frozen yogurt, NFS (160 g) has about 203 kcal — 4.8 g protein, 34.6 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 cup of Frozen yogurt, NFS (175 g) has about 222 kcal — 5.3 g protein, 37.8 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Frozen yogurt, NFS (320 g) has about 406 kcal — 9.6 g protein, 69.1 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
