| Nutrient (per 100 g) | Frozen yogurts, flavors other than chocolate | Frozen yogurt, NFS |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 3.6 g | 3.6 g |
| Sugar | 19.9 g | 19.9 g |
| Sodium | 63 mg | 63 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurts, flavors other than chocolate provides 127 kcal per 100 g, with 3 g of protein, 21.6 g of carbohydrates and 3.6 g of fat. 1 cup of Frozen yogurts, flavors other than chocolate (174 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 3 g |
| Carbohydrates | 21.6 g |
| Fat | 3.6 g |
| Sugar | 19.9 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 174 g | 221 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurts, flavors other than chocolate, are a delightful and refreshing treat that originated from the traditional yogurt-making process, where live cultures ferment milk. Over the years, innovations in freezing technology have allowed for a variety of flavors and a creamy texture that appeals to many. While chocolate remains a popular choice, other flavors such as vanilla, strawberry, and mango have gained significant popularity, making frozen yogurt a versatile dessert option suitable for various palates. Nutritionally, frozen yogurts are a lighter alternative to ice cream, generally lower in calories and fat. For example, with approximately 127 calories per 100 grams, they provide a moderate source of energy along with beneficial nutrients. Frozen yogurts are often enriched with probiotics, which support gut health, and they contain a balance of carbohydrates, proteins, and fats, making them an enjoyable and somewhat healthier dessert option. They can be consumed on their own or paired with fruits and nuts for added nutrition.
Frozen yogurts, flavors other than chocolate, typically contain about 127 calories per 100 grams. This makes them a lower-calorie dessert option compared to traditional ice cream, which can often have double the calories.
Yes, frozen yogurts, especially those made with natural ingredients and low added sugars, can be a healthier alternative to ice cream. They often contain probiotics that support digestive health and are lower in fat and calories.
Frozen yogurts should be stored in the freezer at temperatures below -18°C (-0°F) in a tightly sealed container to maintain freshness and prevent freezer burn.
The benefits include providing essential nutrients like calcium and probiotics, being a lower-calorie dessert option, and offering a source of hydration due to their high water content.
It is recommended to enjoy frozen yogurt in moderation, typically about 150g (1 medium cup) a few times a week, to balance pleasure with nutritional intake.
1 cup of Frozen yogurts, flavors other than chocolate (174 g) has about 221 kcal — 5.2 g protein, 37.6 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).