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egg omelet or scrambled
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Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

🔥 182 Calories
💪 13.9g Protein
⚡ 1.6g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
Energy density
Moderate
182 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 4% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

182
kcal/100g
Protein
13.9g
Carbohydrates
1.6g
Fat
13.3g

About Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Egg omelet or scrambled egg with cheese and meat, made with cooking spray, is a versatile dish that combines eggs, dairy, and protein-rich meats, often enjoyed for breakfast or brunch. Originating from various culinary traditions worldwide, this dish can be customized with a range of ingredients, making it a popular choice in many households. The use of cooking spray reduces the amount of added fat, making it a healthier option compared to traditional cooking methods that use more oil or butter. Nutritionally, this meal is rich in protein and offers a balanced profile of essential nutrients. With 182 calories per 100 grams, it provides an ample amount of protein at 13.90 grams, making it ideal for muscle repair and growth. The presence of fats contributes to satiety, while the low carbohydrate content makes it suitable for low-carb diets. Including this dish in your diet can support overall health when consumed in moderation.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides essential vitamins and minerals including Vitamin B12 and iron.
Low in carbohydrates, ideal for ketogenic and low-carb diets.
Contains healthy fats that promote satiety and can aid weight management.
Quick and easy to prepare, making it a convenient meal option.
Versatile; can be customized with a variety of vegetables and spices.
High protein content aids in maintaining lean muscle mass.
Satiates hunger effectively, potentially aiding in weight control.
Can be part of a balanced breakfast to kickstart metabolism.
Contains antioxidants that may support overall health.

Recommended Food Pairings

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Whole grain toast - complements the dish with fiber and complex carbs.
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Sautéed spinach - adds nutrients and color, enhancing the meal's health benefits.
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Avocado slices - provide healthy fats and creaminess, balancing flavors.
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Fresh salsa - adds a refreshing kick and additional vitamins.
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Greek yogurt - offers a creamy texture and additional protein boost.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Add vegetables like bell peppers or onions for extra nutrients.
  • •Use low-fat cheese to decrease calorie content without sacrificing flavor.
  • •Experiment with spices for enhanced taste without added calories.
  • •Serve with a side of fruit for a balanced meal.
  • •Consider using egg whites for a lower calorie version.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean, with uncracked shells.
  • ✓Look for cheese that is fresh and has a good sell-by date.
  • ✓Choose lean cuts of meat to ensure a healthier omelet.
  • ✓Opt for cooking sprays that are free from artificial additives.
Storage
Store in a cool, dry place. Once cooked, refrigerate in an airtight container.
Shelf life
3-4 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with lactose intolerance may need to select dairy-free cheese.
  • ⚠️People on low-cholesterol diets should monitor their intake of eggs.
  • ⚠️Excessive consumption of eggs may lead to increased cholesterol levels for some individuals.
  • ⚠️Be cautious with meat choices; select lean options to avoid high saturated fat intake.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and meat, made with cooking spray have?

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains approximately 182 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meal.

Is Egg omelet or scrambled egg, with cheese and meat, made with cooking spray healthy?

Yes, this dish is healthy as it provides high-quality protein, essential vitamins, and minerals while being low in carbohydrates. The use of cooking spray also reduces added fats, making it a nutritious choice.

How should Egg omelet or scrambled egg, with cheese and meat, made with cooking spray be stored?

Store the cooked omelet in an airtight container in the refrigerator for up to 3-4 days. If frozen, it can last for 2-3 months. Ensure it is cooled before storing to maintain quality.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and meat, made with cooking spray?

Eating this dish provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and low carbohydrate levels suitable for weight management.

How much Egg omelet or scrambled egg, with cheese and meat, made with cooking spray can I eat per day?

It is recommended to consume this dish in moderation, around 150 grams up to 2-3 times per week, as part of a balanced diet.

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