Cratox AI
egg omelet or scrambled
🥚

Egg omelet or scrambled egg, with cheese, made with cooking spray

🔥 176 Calories
💪 13.3g Protein
⚡ 1.6g Carbohydrates
🥑 12.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese, made with cooking spray
Energy density
Moderate
176 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 4% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

176
kcal/100g
Protein
13.3g
Carbohydrates
1.6g
Fat
12.9g

About Egg omelet or scrambled egg, with cheese, made with cooking spray

Egg omelets and scrambled eggs are popular breakfast dishes made primarily from beaten eggs, often enriched with cheese and cooked using a non-stick cooking spray. Originating from various culinary traditions worldwide, these dishes are celebrated for their versatility and ease of preparation. The use of cooking spray helps reduce added fats, making them a convenient option for those watching their calorie intake while still enjoying a hearty meal.

Nutritionally, a serving of egg omelet or scrambled egg with cheese provides a balanced source of protein, essential fats, and minimal carbohydrates. With approximately 176 calories per 100g, it contains about 13.3g of protein, which is vital for muscle repair and growth. The inclusion of cheese adds flavor and contributes to the fat content, primarily healthy fats, making this dish a satisfying choice for breakfast or any meal of the day. It can be easily customized with vegetables or herbs for added nutritional benefits.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, such as Vitamin B12 and Iron.
Contains healthy fats that support brain health.
Low in carbohydrates, making it suitable for low-carb diets.
Quick to prepare, ideal for busy mornings.
Versatile dish that can be customized with various ingredients.
Rich in antioxidants from added vegetables.
Promotes satiety, helping to control appetite.
Can be a good source of calcium from cheese.
Supports healthy skin and hair due to essential fatty acids.

Recommended Food Pairings

🥗
Spinach - adds fiber and iron, enhancing nutritional value.
🥗
Tomatoes - rich in antioxidants and vitamin C.
🥗
Whole grain toast - provides complex carbohydrates for energy.
🥗
Avocado - offers healthy fats and enhances satiety.
🥗
Salsa - adds flavor and nutrients without many calories.

How to Consume

Serving size
150g, about 1 medium plate
Frequency
2-3 times per week
  • •Use fresh eggs for the best flavor and nutrition.
  • •Incorporate vegetables like bell peppers or onions for added nutrients.
  • •Experiment with different cheeses for varied flavors.
  • •Cook on medium heat to avoid burning.
  • •Serve with a side of fruit for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Check the sell-by date to ensure quality.
  • ✓Choose eggs from reputable brands for safety.
  • ✓Look for organic or free-range options for better farming practices.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in their original carton.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People with lactose intolerance may need to skip cheese or use substitutes.
  • ⚠️Excessive consumption may lead to increased cholesterol levels for some individuals.
  • ⚠️Always cook eggs thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese, made with cooking spray have?

Egg omelet or scrambled egg with cheese contains approximately 176 calories per 100g serving. This calorie count varies slightly based on the specific ingredients used, such as the type and amount of cheese or added vegetables.

Is Egg omelet or scrambled egg, with cheese, made with cooking spray healthy?

Yes, this dish can be considered healthy due to its high protein content, essential vitamins, and healthy fats. It is low in carbohydrates and can be customized with nutritious add-ins like vegetables, making it a balanced meal option.

How should Egg omelet or scrambled egg, with cheese, made with cooking spray be stored?

To store egg omelet or scrambled eggs, refrigerate them in an airtight container. They can be kept for up to 3-4 days in the refrigerator. If frozen, store in a freezer-safe container for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with cheese, made with cooking spray?

Eating this dish provides numerous benefits, such as supporting muscle growth due to its high protein content, providing essential vitamins like B12, and being a low-carb meal option. It also offers versatility and can be easily modified to suit dietary preferences.

How much Egg omelet or scrambled egg, with cheese, made with cooking spray can I eat per day?

It is generally safe to consume 1-2 servings (about 150-300g) of egg omelet or scrambled eggs with cheese per day, depending on your overall dietary needs and health goals. Always consider balance with other food groups.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play