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Egg omelet or scrambled egg, with cheese and meat, no added fat - nutritional information
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Egg omelet or scrambled egg, with cheese and meat, no added fat

🔥 177 Calories
💪 14g Protein
⚡ 1.5g Carbohydrates
🥑 12.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and meat, no added fat
Energy density
Moderate
177 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 3% Carbohydrates · 65% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

177
kcal/100g
Protein
14g
Carbohydrates
1.5g
Fat
12.8g

About Egg omelet or scrambled egg, with cheese and meat, no added fat

An egg omelet or scrambled egg with cheese and meat, prepared without added fat, is a dish that combines eggs, cheese, and various meats. This preparation has its roots in traditional cooking methods across many cultures, emphasizing the versatility of eggs as a fundamental ingredient. The dish can be traced back centuries and is enjoyed in numerous forms worldwide. It’s a popular breakfast choice due to its quick preparation and satisfying taste, making it a staple in both home kitchens and restaurants.

Nutritionally, this dish is rich in protein, making it an excellent choice for muscle repair and growth. With 14g of protein per 100g, it serves as a filling meal that supports energy needs throughout the day. Additionally, it contains important micronutrients, including iron and vitamin B12, which are vital for oxygen transport and nerve function, respectively. Its low carbohydrate content makes it suitable for low-carb diets, while the absence of added fats keeps it a healthy option for those monitoring their calorie intake.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and Vitamin B12.
Low in carbohydrates, making it suitable for low-carb diets.
Helps maintain energy levels throughout the day.
Contains beneficial fats that support heart health.
Good source of antioxidants that may reduce oxidative stress.
Promotes satiety and helps control appetite.
Versatile and can be customized with various vegetables and spices.
Quick to prepare, making it ideal for busy lifestyles.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Spinach - adds fiber and vitamins, enhancing nutritional value.
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Whole-grain toast - provides complex carbohydrates for energy.
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Avocado - offers healthy fats and increases satiety.
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Tomatoes - rich in antioxidants and add flavor.
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Bell peppers - add crunch and are high in Vitamin C.

How to Consume

Serving size
150g, 1 medium plate
Frequency
2-3 times per week
  • •Incorporate various vegetables for added nutrients.
  • •Serve with whole-grain toast for a balanced meal.
  • •Use herbs and spices to enhance flavor without calories.
  • •Pair with a side salad for increased fiber intake.
  • •Consider using low-fat cheese to reduce calorie count.

Selection & Storage

How to choose:

  • ✓Select eggs with uncracked shells and a clean appearance.
  • ✓Look for fresh cheese that has a good texture and smell.
  • ✓Choose high-quality meats that are fresh and properly sealed.
  • ✓Check expiration dates on all ingredients.
Storage
Store in a cool, dry place, ideally at refrigerator temperature (below 40°F or 4°C).
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️People with egg allergies should avoid this dish.
  • ⚠️Those with lactose intolerance may need to choose lactose-free cheese.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and meat, no added fat have?

Egg omelet or scrambled egg with cheese and meat, without added fat, contains 177 calories per 100g. This makes it a relatively low-calorie dish, especially when considering its high protein content.

Is Egg omelet or scrambled egg, with cheese and meat, no added fat healthy?

Yes, this dish can be considered healthy due to its high protein content, low carbohydrates, and essential vitamins and minerals. It supports muscle growth and provides energy without excessive calories.

How should Egg omelet or scrambled egg, with cheese and meat, no added fat be stored?

It should be stored in an airtight container in the refrigerator and consumed within 5-7 days. If frozen, it can last for up to 3 months, but make sure to reheat it thoroughly before consuming.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and meat, no added fat?

The main benefits include high protein content for muscle repair, essential vitamins like B12 for nerve function, and low carbohydrate content, making it suitable for various dietary needs.

How much Egg omelet or scrambled egg, with cheese and meat, no added fat can I eat per day?

It is recommended to consume this dish in moderation, ideally about 150g, 2-3 times per week as part of a balanced diet.

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