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Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat - nutritional information
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Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

🔥 172 Calories
💪 10.4g Protein
⚡ 3g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 7% Carbohydrates · 69% Fat
Glycemic profile
Low GI
GI 30
Notable signals
Low in sugarUSDA data

Nutritional Information

172
kcal/100g
Protein
10.4g
Carbohydrates
3g
Fat
13.2g
Glycemic Index:
30

About Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

An egg omelet or scrambled egg with potatoes and/or onions is a versatile dish enjoyed in various cultures around the world. Originating from the need to create a quick and nutritious meal, this dish combines the protein-packed goodness of eggs with the hearty texture of potatoes and the flavor of onions. Traditionally served for breakfast, it can also be enjoyed at any meal throughout the day, making it a popular choice among families and restaurants alike. Nutritionally, this dish is a well-balanced source of macronutrients, providing a good amount of protein and healthy fats while being relatively low in carbohydrates. With approximately 172 calories per 100 grams, it contains about 10.4 grams of protein, 3 grams of carbohydrates, and 13.2 grams of fat. The inclusion of potatoes adds fiber, while onions contribute antioxidants, making this meal not only filling but also beneficial for overall health. It can be customized with various herbs and spices for added flavor and enhanced nutritional value.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Vitamin B12 and iron.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in healthy fats that promote heart health.
Contains antioxidants from onions that may reduce inflammation.
High in fiber, which aids digestion and promotes satiety.
Versatile for different dietary needs and preferences.
Quick to prepare, making it an ideal choice for busy lifestyles.
Can be made with various vegetables for added nutrients.
Promotes sustained energy levels throughout the day.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess.
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Cheese - enhances flavor while providing calcium and protein.
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Spinach - boosts nutrient density with vitamins A, C, and K.
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Tomatoes - adds juiciness and a source of lycopene.
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Whole grain bread - provides additional fiber and carbohydrates.

How to Consume

Serving size
Recommended serving is 150g, approximately one medium plate.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot with herbs like parsley or chives for added flavor.
  • •Pair with a side of fresh fruit for a balanced meal.
  • •Use organic eggs for higher nutritional quality.
  • •Experiment with different vegetables to enhance flavors.
  • •Opt for cooking methods like sautéing with minimal oil for healthier preparation.

Selection & Storage

How to choose:

  • ✓Select fresh eggs with no cracks in the shell.
  • ✓Choose firm potatoes with no soft spots or sprouting.
  • ✓Look for onions that are dry and firm to the touch.
  • ✓Ensure all ingredients are within their expiration dates.
Storage
Optimal storage conditions include refrigeration at 0-4°C; keep potatoes in a cool, dark place.
Shelf life
Eggs can last 3-5 weeks refrigerated; cooked omelets can be stored for 3-4 days in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on low-fat diets may want to limit consumption due to fat content.
  • ⚠️People with certain dietary restrictions may need to adapt ingredients.
  • ⚠️Excessive consumption of eggs may lead to high cholesterol levels.
  • ⚠️Ensure eggs are fully cooked to avoid risk of foodborne illness.
  • ⚠️Overconsumption of fried versions may lead to excessive fat intake.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat have?

This dish contains approximately 172 calories per 100 grams, making it a moderate-calorie option suitable for various diets.

Is Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat healthy?

Yes, it is healthy when consumed in moderation. It offers a good balance of protein, healthy fats, and essential nutrients, supporting overall health.

How should Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat be stored?

Store in an airtight container in the refrigerator for up to 3-4 days. Ensure it is cooled before placing it in the fridge.

What are the benefits of eating Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat?

Benefits include high protein content for muscle repair, healthy fats for heart health, and the nutrient density from vegetables like onions and potatoes.

How much Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat can I eat per day?

A serving of 150 grams, about 2-3 times a week, is recommended for a balanced diet without excess fat or cholesterol.

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