Egg omelet or scrambled egg, with potatoes and/or onions, fat added provides 172 kcal per 100 g, with 10.4 g of protein, 3 g of carbohydrates and 13.2 g of fat. 1 egg of Egg omelet or scrambled egg, with potatoes and/or onions, fat added (75 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 10.4 g |
| Carbohydrates | 3 g |
| Fat | 13.2 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Sodium | 218 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 75 g | 129 kcal |
| 1 cup | 135 g | 232 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg omelet or scrambled egg with potatoes and/or onions, often enriched with added fats, is a delicious and versatile dish that has its roots in various culinary traditions around the world. This preparation is commonly served for breakfast but can be enjoyed at any time of the day. The combination of eggs with vegetables creates a nutrient-dense meal that is both satisfying and flavorful, making it a popular choice for many households. Nutritionally, this dish is rich in protein, providing essential amino acids necessary for muscle repair and growth. The inclusion of potatoes adds carbohydrates for energy, while onions offer vitamins and minerals. With a balanced fat content, this meal can be part of a healthy diet when consumed in moderation. It is also customizable, allowing for various ingredients and spices to enhance flavor, making it a staple in many kitchens worldwide.
Egg omelet or scrambled egg with potatoes and/or onions, fat added contains approximately 172 calories per 100 grams. This calorie count can vary based on the specific ingredients and amounts used in preparation.
Yes, this dish can be healthy as it is high in protein and contains essential vitamins and minerals. However, moderation is key, especially regarding added fats and sodium levels.
Store leftover egg omelet or scrambled eggs in an airtight container in the refrigerator for up to 3 days. If freezing, wrap well and consume within 2 months for best quality.
This dish provides a good balance of protein, healthy fats, and carbohydrates, making it a satisfying meal option. It also allows for the incorporation of various vegetables, enhancing its nutritional value.
It is generally advisable to consume one serving (around 150g) of this dish per day, depending on your dietary needs and overall nutritional goals.