A fast summary built from the current nutrition profile per 100g.
The egg omelet or scrambled egg with tomatoes and added fat is a popular dish enjoyed worldwide, originating from various culinary traditions that celebrate eggs as a multifunctional ingredient. This dish typically features whisked eggs cooked with fresh tomatoes and a source of fat, such as butter or oil, enhancing both flavor and texture. It serves as a breakfast staple in many cultures, highlighting the versatility of eggs in savory dishes.
Nutritionally, egg omelets or scrambled eggs are rich in protein, providing about 10.3g per 100g serving, essential for muscle building and repair. They are also low in carbohydrates, making them a suitable option for low-carb diets. The added fat contributes to the overall caloric content, making it a satisfying meal. With the inclusion of tomatoes, this dish gains additional vitamins, minerals, and antioxidants, promoting overall health and wellness.
One serving of egg omelet or scrambled egg with tomatoes and fat added contains approximately 165 calories per 100g. This calorie content can vary slightly based on the type and amount of fat used.
Yes, this dish is generally considered healthy when made with quality ingredients. It provides a good balance of protein, healthy fats, and essential vitamins and minerals, particularly when complemented with vegetables like tomatoes.
Cooked egg omelets or scrambled eggs should be stored in an airtight container in the refrigerator. They can last for about 3-4 days. If you have leftovers, ensure they are cooled before refrigerating.
This dish is rich in protein, which aids muscle repair and growth. The inclusion of tomatoes adds antioxidants and vitamins, promoting overall health. It's also low in carbohydrates, making it suitable for low-carb diets.
It is generally safe to consume 1-2 servings of this dish per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to adjust based on your overall nutritional goals.