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Egg omelet or scrambled egg, with tomatoes, NS as to fat - nutritional information
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Egg omelet or scrambled egg, with tomatoes, NS as to fat

🔥 165 Calories
💪 10.3g Protein
⚡ 1.5g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with tomatoes, NS as to fat
Energy density
Moderate
165 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 4% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

165
kcal/100g
Protein
10.3g
Carbohydrates
1.5g
Fat
13.2g

About Egg omelet or scrambled egg, with tomatoes, NS as to fat

Egg omelets or scrambled eggs with tomatoes are popular dishes that combine the nutritional benefits of eggs with the vibrant flavor and health properties of tomatoes. Eggs are a staple food in many cultures, praised for their versatility and rich protein content. This dish is typically enjoyed for breakfast or brunch, but it can be served at any meal of the day. The combination of eggs and tomatoes not only enhances flavor but also boosts the overall nutritional profile, making it a favorite among health-conscious individuals.

Nutritionally, this dish is a great source of protein and healthy fats, providing essential nutrients while being relatively low in carbohydrates. With approximately 165 calories per 100g, it delivers about 10.3g of protein, which is vital for muscle repair and growth. Additionally, the inclusion of tomatoes adds vitamins such as Vitamin C and antioxidants like lycopene, contributing to overall health. This dish can be enjoyed on its own or paired with whole-grain bread, making it a satisfying and nutritious option.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Rich in antioxidants, particularly from tomatoes, which help combat oxidative stress.
Provides essential vitamins and minerals, including Vitamin B12 and iron.
May promote heart health with a balance of healthy fats and low saturated fat.
Can aid in weight management due to its high protein and low carbohydrate content.
Supports eye health due to the presence of lutein and zeaxanthin in eggs.
Aids in maintaining healthy skin and hair, thanks to the protein and vitamins.
Helps improve satiety, keeping you fuller for longer periods.
Boosts immune function with vitamins A, C, and D.
Offers versatile meal options that can be adapted to various diets.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates for a balanced meal.
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Avocado - provides healthy fats and creaminess, enhancing flavor and nutrition.
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Spinach - adds iron and vitamins, creating a nutrient-dense dish.
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Cheese - offers calcium and adds richness, but choose lower-fat options for health.
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Herbs like parsley or chives - enhance flavor and provide additional vitamins.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Use fresh eggs for the best flavor and nutrition.
  • •Add herbs and spices for enhanced taste without extra calories.
  • •Serve with a side of vegetables for added fiber and nutrients.
  • •Experiment with different cheeses for varied flavors.
  • •Cook at low to medium heat to maintain nutrient quality.

Selection & Storage

How to choose:

  • ✓Select eggs with clean and uncracked shells for freshness.
  • ✓Choose tomatoes that are firm and have a vibrant color.
  • ✓Look for organic or free-range eggs for better quality.
  • ✓Check the expiry date on egg cartons to ensure freshness.
Storage
Store eggs in the refrigerator at a temperature below 40°F (4°C) and tomatoes at room temperature away from direct sunlight.
Shelf life
Eggs: 3-5 weeks refrigerated; Tomatoes: 1 week at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a strict low-fat diet may find it unsuitable.
  • ⚠️Consult with a healthcare provider if you have dietary restrictions.
  • ⚠️Excessive consumption of eggs may lead to increased cholesterol levels in some individuals.
  • ⚠️Ensure eggs are fully cooked to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with tomatoes, NS as to fat have?

Egg omelet or scrambled egg with tomatoes contains approximately 165 calories per 100g serving. This makes it a nutritious option for those seeking a balanced meal without excessive calorie intake.

Is Egg omelet or scrambled egg, with tomatoes, NS as to fat healthy?

Yes, this dish is healthy as it provides a good source of protein, essential vitamins, and minerals. The presence of tomatoes adds antioxidants and fiber, making it suitable for a balanced diet.

How should Egg omelet or scrambled egg, with tomatoes, NS as to fat be stored?

To store, keep the dish in an airtight container in the refrigerator and consume within 3-4 days. If frozen, it can last for up to 2 months; however, the texture may change upon thawing.

What are the benefits of eating Egg omelet or scrambled egg, with tomatoes, NS as to fat?

The benefits include high protein content, essential vitamins like B12, antioxidants from tomatoes, and a satisfying meal that supports muscle health and overall well-being.

How much Egg omelet or scrambled egg, with tomatoes, NS as to fat can I eat per day?

A serving of 150g is recommended 2-3 times per week, depending on your dietary needs and overall meal plan, ensuring a good balance of nutrients.

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