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egg omelet or scrambled
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Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

🔥 166 Calories
💪 10.5g Protein
⚡ 1.4g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat
Energy density
Moderate
166 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

166
kcal/100g
Protein
10.5g
Carbohydrates
1.4g
Fat
13.2g

About Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

An egg omelet or scrambled egg with dark-green vegetables is a nutritious dish that combines the protein-rich goodness of eggs with the vibrant flavors and health benefits of leafy greens. This meal has its roots in various culinary traditions around the world, where eggs are a staple source of nourishment. The inclusion of dark-green vegetables enhances the dish both in taste and nutrient density, making it a popular choice for breakfast or brunch. Nutritionally, this dish is a powerhouse, providing an excellent balance of macronutrients. It contains approximately 166 calories per 100 grams, with 10.5 grams of protein, making it a great option for muscle maintenance and repair. The low carbohydrate content (1.4 grams) and relatively high fat content (13.2 grams) suggest it is suitable for those following low-carb diets. Incorporating dark-green vegetables also adds fiber, vitamins, and minerals, contributing to overall health and well-being.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from dark-green vegetables.
May enhance eye health through carotenoids found in leafy greens.
Promotes heart health with low saturated fat levels.
Supports brain health with vitamins such as B12 and folate.
Encourages weight management due to high protein and fiber content.
Aids in digestion with the addition of fiber from vegetables.
May improve mood and cognitive function due to nutrient density.
Contributes to skin health through antioxidants in vegetables.
Offers a quick and easy meal option, suitable for busy lifestyles.

Recommended Food Pairings

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Whole grain toast - for added fiber and complex carbs.
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Avocado - for healthy fats and additional nutrients.
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Salsa - to add flavor and vitamin C.
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Cheese - for calcium and protein enrichment.
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Fresh herbs - to enhance flavor and antioxidant content.

How to Consume

Serving size
1 medium omelet (approximately 150g)
Frequency
2-3 times per week
  • •Pair with whole grains for a balanced meal.
  • •Add spices for flavor without additional calories.
  • •Serve with a side of fruit for added vitamins.
  • •Experiment with different vegetables for variety.
  • •Cook using minimal oil to keep the dish lighter.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Choose dark-green vegetables that are vibrant and fresh.
  • ✓Look for eggs with a recent sell-by date for optimal freshness.
  • ✓Opt for organic or free-range eggs for better quality.
Storage
Store eggs in the refrigerator at a temperature below 40°F (4°C). Keep dark-green vegetables in a cool, humid environment.
Shelf life
Eggs can be stored for 3-5 weeks refrigerated; dark-green vegetables should be used within 3-7 days.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People on low-cholesterol diets may need to limit egg consumption.
  • ⚠️Those with specific dietary restrictions related to egg intake.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improperly cooked eggs may carry a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat have?

An egg omelet or scrambled egg with dark-green vegetables contains approximately 166 calories per 100 grams, making it a relatively low-calorie option while being nutrient-dense.

Is Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat healthy?

Yes, it is healthy due to its high protein content, essential vitamins, and minerals from the vegetables, making it a nutritious choice for various diets.

How should Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat be stored?

Store the dish in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

What are the benefits of eating Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat?

The benefits include high protein for muscle repair, essential vitamins and minerals, low glycemic load, and the inclusion of fiber, which aids digestion.

How much Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat can I eat per day?

It is recommended to consume one medium serving (about 150g) 2-3 times per week as part of a balanced diet.

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