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egg omelet or scrambled
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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

🔥 165 Calories
💪 10.3g Protein
⚡ 1.4g Carbohydrates
🥑 13.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat
Energy density
Moderate
165 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 3% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

165
kcal/100g
Protein
10.3g
Carbohydrates
1.4g
Fat
13.1g

About Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

An egg omelet or scrambled egg with tomatoes and dark-green vegetables is a popular dish that combines the nutritional benefits of eggs with the vibrant flavors and health benefits of fresh produce. Originating from various culinary traditions, this dish is often enjoyed for breakfast or brunch, showcasing a blend of ingredients that can vary based on regional preferences and availability. The versatility of this dish allows it to be customized with a variety of vegetables, making it a staple in many households around the world. Nutritionally, this dish is rich in protein, vitamins, and minerals while being relatively low in carbohydrates. The addition of tomatoes and dark-green vegetables enhances its nutrient profile, contributing antioxidants, vitamins A, C, K, and several B vitamins. This dish is ideal for those seeking a nutritious, filling meal that supports muscle growth, boosts immunity, and promotes overall health. Whether served on its own or with whole-grain toast, it is a wholesome choice for any time of the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in vitamins A and C, promoting healthy skin and vision.
Contains iron, essential for oxygen transport in the bloodstream.
Provides vitamin B12 for nerve function and energy production.
Low in carbohydrates, making it suitable for low-carb diets.
Offers antioxidants from tomatoes and dark-green vegetables.
Supports weight management due to high satiety levels.
Aids in maintaining healthy cholesterol levels with low saturated fat.
Promotes digestive health with fiber content from vegetables.
Contributes to bone health with essential nutrients like vitamin K.

Recommended Food Pairings

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Whole grain toast - complements the protein with fiber-rich carbs.
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Avocado - adds healthy fats and creaminess to the dish.
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Cheese - enhances flavor and adds calcium, but watch portion sizes.
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Fresh herbs like parsley or basil - boosts flavor and nutrient content.
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Hot sauce or salsa - adds a zesty kick and extra vitamins.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Use fresh vegetables for maximum flavor and nutrition.
  • •Cook eggs at a low temperature to retain nutrients.
  • •Experiment with different herbs and spices for varied tastes.
  • •Pair with a side of whole grains for a balanced meal.
  • •Limit added fats like butter to keep the dish healthier.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and uncracked for safety.
  • ✓Choose vibrant, fresh vegetables with no signs of wilting.
  • ✓Look for tomatoes that are firm and brightly colored.
  • ✓Opt for organic produce when possible for higher nutrient density.
Storage
Store eggs in the refrigerator at a temperature of 32-40°F (0-4°C) and vegetables in a cool, dry place or crisper drawer.
Shelf life
Eggs can last 3-5 weeks refrigerated; vegetables should be consumed within 5-7 days for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People on cholesterol-restricted diets should consume in moderation.
  • ⚠️Those with certain gastrointestinal conditions may need to limit high-fiber vegetables.
  • ⚠️Excessive consumption of eggs may increase cholesterol levels in sensitive individuals.
  • ⚠️Ensure thorough cooking to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat have?

Egg omelet or scrambled egg with tomatoes and dark-green vegetables contains approximately 165 calories per 100g. This makes it a relatively low-calorie option, especially when considering the nutritional density it provides.

Is Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat healthy?

Yes, this dish is healthy as it is packed with protein, essential vitamins, and minerals while being low in carbohydrates. The combination of eggs and vegetables contributes to a balanced diet, supporting muscle health and providing antioxidants.

How should Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat be stored?

Store the dish in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing individual portions, which can last up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat?

This dish offers numerous benefits, including high protein content for muscle repair, essential vitamins for immune support, and healthy fats that promote satiety. The vegetables add fiber and antioxidants, enhancing overall health.

How much Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, ensuring you get enough variety in your meals.

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