Egg roll, meatless provides 270 kcal per 100 g, with 5.6 g of protein, 30 g of carbohydrates and 14.1 g of fat. 1 miniature egg roll of Egg roll, meatless (13 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 5.6 g |
| Carbohydrates | 30 g |
| Fat | 14.1 g |
| Fiber | 2.3 g |
| Sugar | 5.6 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature egg roll | 13 g | 35 kcal |
| 1 egg roll | 64 g | 173 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls, meatless, are a popular Asian appetizer that typically features a crispy outer shell filled with a variety of vegetables and sometimes tofu or other plant-based proteins. Originating from Chinese cuisine, these savory snacks are enjoyed worldwide and are often served with dipping sauces. The meatless variant caters to vegetarians and vegans, making it a versatile option for those looking to enjoy traditional flavors without animal products. Nutritionally, egg rolls are relatively low in calories, with about 270 calories per 100 grams. They provide a balance of macronutrients, including carbohydrates, proteins, and fats, making them a convenient food choice. This specific meatless version contains 5.6 grams of protein, 30 grams of carbohydrates, and 14.1 grams of fat. The inclusion of vegetables adds fiber, vitamins, and minerals, contributing to a well-rounded diet when consumed in moderation.
Egg roll, meatless has approximately 270 calories per 100 grams, making it a relatively low-calorie option for a snack or appetizer.
Yes, egg roll, meatless can be a healthy choice as it is low in cholesterol and a good source of fiber, vitamins, and plant-based protein, especially when consumed in moderation.
Egg rolls should be stored in a cool, dry place and ideally refrigerated to maintain freshness. They can last 5-7 days in the refrigerator or up to 3 months in the freezer.
Eating egg roll, meatless can provide various health benefits, including support for digestive health due to its fiber content, and it offers a plant-based protein option suitable for vegetarian diets.
It is recommended to consume egg rolls in moderation, with a serving size of about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
