A fast summary built from the current nutrition profile per 100g.
Egg salad is a classic dish made primarily from hard-boiled eggs, mayonnaise, and various seasonings. Originating from the culinary traditions of Europe, egg salad has become a staple in many Western diets. Its simplicity, versatility, and delicious flavor make it a popular choice for sandwiches, salads, and appetizers. The ingredients can vary, with some recipes incorporating herbs, spices, and vegetables to enhance taste and texture.
Nutritionally, egg salad provides a balance of protein and healthy fats, making it a satiating meal option. With 9 grams of protein and 28 grams of fat per 100 grams, it supports muscle repair and energy levels. The low carbohydrate content (1 gram) makes it suitable for low-carb diets. Additionally, egg salad is rich in vitamins and minerals, contributing to overall health. It can be enjoyed as a quick snack or part of a more elaborate meal, appealing to a wide range of dietary preferences.
EGG SALAD, EGG from Hannaford Bros. Co. has 0 calories per 100 grams, indicating it is primarily made up of ingredients with minimal caloric density.
Yes, EGG SALAD is a nutritious option, rich in protein and healthy fats, while being low in carbohydrates, making it suitable for various dietary preferences.
Store egg salad in an airtight container in the refrigerator at temperatures below 5°C to maintain freshness, consuming within 5-7 days.
The benefits include high protein content for muscle repair, essential vitamins for overall health, and low carbohydrate levels, making it suitable for many diets.
It is recommended to consume 150g of egg salad 2-3 times a week, adjusting based on individual dietary needs.