A fast summary built from the current nutrition profile per 100g.
Egg salad is a popular dish made primarily from hard-boiled eggs, mayonnaise, and various seasonings. Originating in Europe, it has become a staple in many cuisines around the world, often served as a sandwich filling, spread, or on its own as a salad. The creamy texture and rich flavor make it a favorite choice for picnics, lunchboxes, and gatherings.
Nutritionally, egg salad is a protein-rich dish, providing a good balance of fats and minimal carbohydrates. With approximately 336 calories per 100 grams, it offers significant amounts of protein (9.30g) and healthy fats (32.70g), making it suitable for those looking to increase their protein intake while maintaining energy levels. The low carbohydrate content (1.90g) makes it a favorable option for low-carb diets while being versatile enough to be paired with various ingredients for added flavor and nutrition.
Egg salad has approximately 336 calories per 100 grams, making it a calorie-dense option primarily due to its healthy fat content.
Yes, egg salad is healthy when consumed in moderation. It provides a rich source of protein, healthy fats, and essential vitamins, supporting overall health and wellbeing.
Egg salad should be stored in a sealed container in the refrigerator at temperatures below 40°F (4°C) and can last 5-7 days when stored properly.
Eating egg salad can provide numerous benefits including high protein content for muscle repair, healthy fats for energy, and essential vitamins and minerals for overall health.
It is generally safe to consume egg salad 2-3 times a week, with a serving size of about 150 grams, depending on your dietary needs and overall health.