A fast summary built from the current nutrition profile per 100g.
Egg salad is a popular dish made primarily from hard-boiled eggs and a variety of seasonings, often combined with mayonnaise. This dish has its origins in the United States, where it became a staple for picnics and sandwiches due to its simplicity and versatility. Egg salad can be served on bread, crackers, or as a standalone dish, making it a convenient option for meals and snacks alike. Nutritionally, egg salad is rich in protein and healthy fats, providing a satisfying and filling option for those seeking a balanced diet. With approximately 296 calories per 100 grams, it features a macronutrient breakdown of 9.2g protein, 1g carbohydrates, and 28.6g fat. It is an excellent source of essential vitamins and minerals, supporting overall health. Incorporating egg salad into meals can enhance protein intake while offering a creamy texture and delightful flavor that complements various dishes.
EGG SALAD from Price Chopper contains approximately 296 calories per 100 grams. This makes it a calorie-dense option, primarily due to its fat content from mayonnaise and eggs.
Yes, egg salad can be healthy when consumed in moderation. It is high in protein and healthy fats, providing essential nutrients, though one should be mindful of portion sizes due to its calorie density.
Store egg salad in an airtight container in the refrigerator at or below 40°F (4°C). It should be consumed within 3-5 days for optimal freshness and safety.
Eating egg salad provides several benefits, including high protein content for muscle repair, healthy fats for heart health, and essential vitamins like B12 for nerve function and overall health support.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and goals.