Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 29, 2025
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EGG SALAD, EGG - Target Stores - Target Stores

🔥 240 Calories
💪 7g Protein
⚡ 9g Carbohydrates
🥑 19g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
EGG SALAD, EGG - Target Stores - Target Stores
Energy density
Dense
240 kcal per 100g
Macro energy profile
Fat-led
12% Protein · 15% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

240
kcal/100g
Protein
7g
Carbohydrates
9g
Fat
19g

About EGG SALAD, EGG - Target Stores - Target Stores

Egg salad is a classic dish made primarily from hard-boiled eggs, mayonnaise, and various seasonings. With origins in the United States, it has become a popular choice for sandwiches, salads, and as a stand-alone dish in many households. The combination of creamy mayonnaise and protein-rich eggs provides a satisfying meal option that can be enjoyed year-round. Egg salad can be served on its own, as a filling for sandwiches, or even as a topping for crackers, making it a versatile dish suitable for various occasions. Nutritionally, egg salad offers a well-rounded profile, providing key nutrients such as protein, healthy fats, and vitamins. At 240 calories per 100 grams, it boasts a balanced macronutrient ratio, with 7 grams of protein, 9 grams of carbohydrates, and 19 grams of fat. The high protein content supports muscle repair and growth, while the fats contribute to satiety and energy. Egg salad is also a source of essential vitamins and minerals, making it an excellent addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in Vitamin B12, essential for nerve function and energy production.
Contains healthy fats that help in the absorption of fat-soluble vitamins.
Low in carbohydrates, making it suitable for low-carb diets.
Provides iron, essential for oxygen transport in the body.
Offers a source of choline, important for brain health.
Contains antioxidants that may help reduce inflammation.
Easy to prepare and customize with various herbs and spices.
Can be a quick and satisfying meal option for busy lifestyles.
Versatile dish that can be used in sandwiches, salads, or on its own.

Recommended Food Pairings

🥗
Whole grain bread - adds fiber and complex carbohydrates.
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Avocado - offers healthy monounsaturated fats and creaminess.
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Lettuce - provides crunch and low-calorie bulk to the salad.
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Tomatoes - adds juiciness and vitamin C.
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Pickles - offers a tangy flavor contrast and crunch.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for a refreshing taste.
  • •Mix with different herbs like dill or chives for flavor.
  • •Pair with whole-grain crackers for a balanced snack.
  • •Use as a filling for a sandwich or wrap.
  • •Top with sliced tomatoes or lettuce for added nutrition.

Selection & Storage

How to choose:

  • ✓Select eggs that are firm and have uncracked shells.
  • ✓Choose fresh mayonnaise with no preservatives.
  • ✓Look for organic or pasture-raised eggs for better quality.
  • ✓Ensure all ingredients have not passed their expiration dates.
Storage
Refrigerate at 4°C (39°F) or lower in an airtight container.
Shelf life
5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️People with egg allergies should avoid egg salad.
  • ⚠️Individuals on cholesterol-restricted diets should be cautious.
  • ⚠️Those with mayonnaise allergies should not consume.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improper storage can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does EGG SALAD, EGG - Target Stores - Target Stores have?

EGG SALAD, EGG - Target Stores contains 240 calories per 100 grams, making it a moderately caloric option. This calorie content primarily comes from its fat and protein components, which provide energy and essential nutrients.

Is EGG SALAD, EGG - Target Stores - Target Stores healthy?

Yes, EGG SALAD is healthy as it is rich in protein and healthy fats while being low in carbohydrates. It also provides essential vitamins such as Vitamin B12 and minerals like iron, which can contribute to overall health.

How should EGG SALAD, EGG - Target Stores - Target Stores be stored?

Store EGG SALAD in an airtight container in the refrigerator at a temperature of 4°C (39°F) or lower. Ensure it is consumed within 5-7 days for optimal freshness.

What are the benefits of eating EGG SALAD, EGG - Target Stores - Target Stores?

Eating EGG SALAD provides high-quality protein, essential vitamins, and healthy fats, supporting muscle growth, brain health, and overall nutrition. It is also versatile and can be used in various dishes.

How much EGG SALAD, EGG - Target Stores - Target Stores can I eat per day?

It is recommended to consume EGG SALAD in moderation, about 150g, 2-3 times per week, as part of a balanced diet to ensure variety and meet nutritional needs.

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