A fast summary built from the current nutrition profile per 100g.
Egg salad is a classic dish made primarily from hard-boiled eggs mixed with mayonnaise and various seasonings. It has its origins in the United States, where it became popular as a sandwich filling or a spread. The simplicity of its ingredients allows for variations, incorporating vegetables, herbs, and spices to enhance flavor and nutritional value. This versatile dish can be enjoyed in many settings, from picnics to lunchboxes, making it a staple in American cuisine. Nutritionally, egg salad is a powerhouse of protein, providing 11.4g per 100g serving, which supports muscle repair and growth. It is also rich in healthy fats, contributing to overall satiety and energy. The dish contains essential vitamins and minerals, including Vitamin B12 and iron, which are crucial for metabolic processes and energy production. Egg salad can be enjoyed on its own, as a filling for sandwiches, or as a topping for salads, making it a flexible choice for various meals.
Egg Salad by The Kroger Co. contains approximately 228 calories per 100g serving, making it a nutrient-dense option for meals.
Yes, it is healthy as it provides a good source of protein, healthy fats, and essential vitamins like B12 and minerals such as iron.
Store egg salad in an airtight container in the refrigerator. It should be consumed within 5-7 days for optimal freshness.
Eating egg salad offers benefits such as high protein content for muscle repair, essential fatty acids for overall health, and vitamins that support metabolic functions.
It is recommended to consume about 150g, or one medium cup, of egg salad 2-3 times per week as part of a balanced diet.