| Nutrient (per 100 g) | Egg sandwich on white bread | Pizza with meat and fruit, thin crust |
|---|---|---|
| Calories | 228 kcal | 227 kcal |
| Protein | 10.5 g | 10.9 g |
| Carbohydrates | 26.1 g | 27 g |
| Fat | 9.1 g | 8.3 g |
| Fibre | 1.2 g | 1.8 g |
| Sugar | 2.9 g | 4.1 g |
| Sodium | 353 mg | 565 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on white bread provides 228 kcal per 100 g, with 10.5 g of protein, 26.1 g of carbohydrates and 9.1 g of fat. 1 regular of Egg sandwich on white bread (115 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 10.5 g |
| Carbohydrates | 26.1 g |
| Fat | 9.1 g |
| Fiber | 1.2 g |
| Sugar | 2.9 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 262 kcal |
| 1 large piece | 175 g | 399 kcal |
| 1 miniature/slider | 60 g | 137 kcal |
| 100 g | 100 g | 228 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg sandwich on white bread is a classic and versatile dish that features a filling made from cooked eggs, typically scrambled or fried, placed between slices of soft white bread. Originating in various cultures, the egg sandwich has become a popular breakfast or snack option in many parts of the world. Its simplicity and satisfying nature make it a staple in cafes and home kitchens alike. The combination of eggs and bread provides a convenient and delicious way to enjoy protein-rich meals.
Nutritionally, an egg sandwich on white bread offers a balanced profile, providing essential amino acids and carbohydrates for energy. With approximately 228 calories per 100 grams, it contains about 10.50g of protein, 26.10g of carbohydrates, and 9.10g of fat, making it a filling choice for any time of the day. Additionally, it can be customized with various toppings and spreads, enhancing its flavor and nutritional value, making it suitable for both quick meals and more elaborate brunches.
An egg sandwich on white bread contains approximately 228 calories per 100 grams, making it a filling yet manageable meal option.
Yes, an egg sandwich on white bread can be a healthy choice, especially when made with whole grain bread and added vegetables, providing a balance of protein, carbohydrates, and healthy fats.
Store an egg sandwich in the refrigerator in an airtight container for up to 3-5 days. For longer preservation, consider freezing it.
Eating an egg sandwich provides protein for muscle repair, vitamins for overall health, and a satisfying meal that can keep hunger at bay.
It's best to consume an egg sandwich in moderation, around 1-2 sandwiches a day, depending on your overall dietary needs and activity level.
1 regular of Egg sandwich on white bread (115 g) has about 262 kcal — 12.1 g protein, 30 g carbohydrates and 10.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on white bread (175 g) has about 399 kcal — 18.4 g protein, 45.7 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg sandwich on white bread (60 g) has about 137 kcal — 6.3 g protein, 15.7 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).