Cratox AI
egg yolk raw
📦

Egg, yolk, raw

🔥 296 Calories
💪 15.6g Protein
⚡ 0.6g Carbohydrates
🥑 25.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Egg, yolk, raw
Energy density
Dense
296 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 1% Carbohydrates · 78% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin B2Very high in vitamin B12High in fatHigh in protein

Nutritional Information

296
kcal/100g
Protein
15.6g
Carbohydrates
0.6g
Fat
25.1g

About Egg, yolk, raw

Egg yolk is the yellow portion of a bird's egg, primarily found in chicken eggs, and is known for its rich flavor and nutritional density. It serves as a source of nourishment for the developing embryo and is packed with various nutrients. Historically, egg yolks have been a staple in many cultures, revered for their culinary versatility and health benefits, from traditional dishes to modern gourmet cooking.

Nutritionally, egg yolks are a powerhouse of vitamins, minerals, and healthy fats. They are high in protein, healthy fats, and essential fatty acids, contributing to muscle maintenance and overall health. Additionally, they are rich in vital nutrients such as Vitamin A, Vitamin D, and various B vitamins, making them an excellent addition to a balanced diet. Egg yolks can be consumed raw, cooked, or incorporated into sauces, dressings, and baked goods, enhancing both flavor and nutritional value.

Health Benefits

Supports eye health due to high levels of lutein and zeaxanthin.
Aids in brain health and cognitive function due to rich omega-3 fatty acids.
Promotes skin health through the presence of Vitamin A.
Contributes to bone health due to Vitamin D content.
Helps in muscle building and repair due to high-quality protein.
Supports hormone production and balance.
Enhances nutrient absorption of fat-soluble vitamins.
May improve mood and mental health due to choline content.
Offers a great source of energy for physical activities.
Supports metabolic processes and healthy weight management.

Recommended Food Pairings

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Egg yolk and spinach - the iron in spinach enhances the absorption of the vitamin D in egg yolk.
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Egg yolk and avocado - provides healthy fats and aids in nutrient absorption.
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Egg yolk and whole grain toast - a balanced breakfast with proteins and fibers.
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Egg yolk and salmon - a rich source of omega-3 fatty acids and high-quality protein.
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Egg yolk and legumes - combining with legumes can provide a complete protein profile.

How to Consume

Serving size
1 large egg yolk (about 17g)
Frequency
2-3 times per week
  • •Use in sauces such as mayonnaise for a creamy texture.
  • •Incorporate into smoothies for added nutrition.
  • •Add to baked goods for moisture and richness.
  • •Use raw in dressings for a nutritious boost.
  • •Pair with vegetables for a healthy breakfast.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for safety.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose eggs that are stored in a cool, refrigerated section.
  • ✓Look for eggs from reputable sources or organic farms.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in the original carton to maintain moisture and prevent absorption of strong odors.
Shelf life
Raw egg yolks can be stored for up to 2 days in the refrigerator; they can be frozen for up to 12 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid consuming egg yolks.
  • ⚠️Those with specific cholesterol concerns may want to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels in predisposed individuals.
  • ⚠️Raw egg yolk may pose a risk of salmonella infection; ensure eggs are pasteurized if consumed raw.

Frequently Asked Questions

How many calories does Egg, yolk, raw have?

Egg yolk contains approximately 296 calories per 100 grams, making it a calorie-dense food that is rich in nutrients.

Is Egg, yolk, raw healthy?

Yes, egg yolk is considered healthy due to its rich nutrient profile, including proteins, healthy fats, vitamins, and minerals that support various bodily functions.

How should Egg, yolk, raw be stored?

Raw egg yolks should be stored in the refrigerator, ideally in their original carton, to maintain freshness and prevent contamination. Use them within 2 days.

What are the benefits of eating Egg, yolk, raw?

Egg yolks provide numerous health benefits, including supporting eye and brain health, enhancing nutrient absorption, and contributing to muscle repair due to their high protein content.

How much Egg, yolk, raw can I eat per day?

It is generally recommended to consume egg yolks 2-3 times per week, which allows you to enjoy their benefits without excessive cholesterol intake.

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