Egg, yolk, raw provides 296 kcal per 100 g, with 15.6 g of protein, 0.6 g of carbohydrates and 25.1 g of fat. 1 oz of Egg, yolk, raw (28.4 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 15.6 g |
| Carbohydrates | 0.6 g |
| Fat | 25.1 g |
| Sodium | 66 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 84 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg yolk is the yellow portion of a bird's egg, primarily found in chicken eggs, and is known for its rich flavor and nutritional density. It serves as a source of nourishment for the developing embryo and is packed with various nutrients. Historically, egg yolks have been a staple in many cultures, revered for their culinary versatility and health benefits, from traditional dishes to modern gourmet cooking.
Nutritionally, egg yolks are a powerhouse of vitamins, minerals, and healthy fats. They are high in protein, healthy fats, and essential fatty acids, contributing to muscle maintenance and overall health. Additionally, they are rich in vital nutrients such as Vitamin A, Vitamin D, and various B vitamins, making them an excellent addition to a balanced diet. Egg yolks can be consumed raw, cooked, or incorporated into sauces, dressings, and baked goods, enhancing both flavor and nutritional value.
Egg yolk contains approximately 296 calories per 100 grams, making it a calorie-dense food that is rich in nutrients.
Yes, egg yolk is considered healthy due to its rich nutrient profile, including proteins, healthy fats, vitamins, and minerals that support various bodily functions.
Raw egg yolks should be stored in the refrigerator, ideally in their original carton, to maintain freshness and prevent contamination. Use them within 2 days.
Egg yolks provide numerous health benefits, including supporting eye and brain health, enhancing nutrient absorption, and contributing to muscle repair due to their high protein content.
It is generally recommended to consume egg yolks 2-3 times per week, which allows you to enjoy their benefits without excessive cholesterol intake.