| Nutrient (per 100 g) | Eggs, Grade A, Large | Oscar Mayer, Wieners (beef franks) |
|---|---|---|
| Calories | 334 kcal | 329 kcal |
| Protein | 16.2 g | 11.4 g |
| Carbohydrates | 1 g | 2.8 g |
| Fat | 28.8 g | 30.3 g |
| Sugar | 0 g | 1.6 g |
| Sodium | 0 mg | 1020 mg |
All values per 100 g. Source: USDA FoodData Central.
Eggs, Grade A, Large provides 334 kcal per 100 g, with 16.2 g of protein, 1 g of carbohydrates and 28.8 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 16.2 g |
| Carbohydrates | 1 g |
| Fat | 28.8 g |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Eggs, Grade A, Large are a staple food item widely consumed across the globe. They come from hens that are graded for quality based on factors such as shell integrity, cleanliness, and size. These eggs are a versatile ingredient in various culinary applications and can be prepared in numerous ways, including boiling, frying, poaching, and baking. Rich in history, eggs have been part of human diets for thousands of years, celebrated for their nutritional value and culinary flexibility. Nutritionally, Eggs, Grade A, Large offer a well-rounded profile, providing essential proteins, healthy fats, vitamins, and minerals. With approximately 334 calories per 100g, they contain 16.20g of protein, which is crucial for muscle building and repair, and 28.80g of fat, contributing to satiety and energy. Additionally, they are low in carbohydrates, with only 1.00g per 100g, making them suitable for various dietary plans. Eggs are also an excellent source of B vitamins, particularly Vitamin B12, which is vital for nerve function and energy metabolism. They can be incorporated into meals as a protein source, side dish, or main ingredient in various recipes.
Eggs, Grade A, Large contain about 334 calories per 100g. This makes them a nutrient-dense food, providing a significant amount of energy along with essential nutrients.
Yes, Eggs, Grade A, Large are considered healthy as they are packed with high-quality protein, vitamins, and minerals. They support muscle growth, brain health, and overall nutrition when consumed as part of a balanced diet.
Eggs should be stored in their original carton in the refrigerator at temperatures between 33-40°F (1-4°C). This helps maintain freshness and prevents the eggs from absorbing odors from other foods.
Eating Eggs, Grade A, Large offers numerous benefits, including high-quality protein for muscle repair, essential fatty acids for heart health, and vital nutrients like Vitamin B12 for energy metabolism and nerve function.
Generally, consuming 1-2 large eggs per day is considered safe for most individuals. However, those with specific health concerns, particularly related to cholesterol, should consult with a healthcare provider for personalized advice.