| Nutrient (per 100 g) | Margarine-like spread with yogurt, approximately 40% fat, tub | Margarine-like, vegetable oil spread, approximately 37% fat |
|---|---|---|
| Calories | 330 kcal | 339 kcal |
| Protein | 2 g | 0.5 g |
| Carbohydrates | 2 g | 0.7 g |
| Fat | 35 g | 37.8 g |
| Sodium | 630 mg | 589 mg |
All values per 100 g. Source: USDA FoodData Central.
Margarine-like spread with yogurt, approximately 40% fat, tub provides 330 kcal per 100 g, with 2 g of protein, 2 g of carbohydrates and 35 g of fat. 1 tbsp of Margarine-like spread with yogurt, approximately 40% fat, tub (14 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 2 g |
| Carbohydrates | 2 g |
| Fat | 35 g |
| Sodium | 630 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 14 g | 46 kcal |
| 100 g | 100 g | 330 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Margarine-like spread with yogurt, approximately 40% fat, is a versatile and creamy alternative to traditional butter, often made from vegetable oils and blended with yogurt to enhance its flavor and texture. Originating as a substitute for butter, this spread offers a unique combination of fats and dairy, making it a popular choice in various cuisines around the world. It is commonly used in baking, cooking, or as a spread on bread and crackers, catering to those seeking a plant-based or lower-calorie option without sacrificing taste. Nutritionally, this spread contains approximately 330 calories per 100 grams, with a macronutrient composition of 2g protein, 2g carbohydrates, and 35g fat. It is relatively low in sugar and sodium, making it suitable for a balanced diet. The inclusion of yogurt not only adds creaminess but also introduces probiotics, which may support digestive health. This spread can be used in a variety of ways, enhancing dishes while providing a rich source of healthy fats.
Margarine-like spread with yogurt contains approximately 330 calories per 100 grams. This calorie count reflects its fat content and provides a moderate energy source, making it a suitable choice for those looking to manage their caloric intake.
Yes, this spread can be part of a healthy diet when consumed in moderation. It contains healthy fats and probiotics from yogurt, which can benefit heart health and digestive function. However, it is important to balance its use with whole foods.
Store the spread in a cool, dry place, ideally in the refrigerator at around 4°C. Once opened, it should be consumed within 2-3 weeks for optimal freshness.
The spread offers several benefits, including lower calories compared to butter, healthy fats for heart and brain health, and probiotics for digestive support. It's a versatile ingredient that can enhance various dishes.
The recommended serving size is about 15-20 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on your overall dietary needs.
1 tbsp of Margarine-like spread with yogurt, approximately 40% fat, tub (14 g) has about 46 kcal — 0.3 g protein, 0.3 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).