| Nutrient (per 100 g) | WENDY'S, Chicken Nuggets | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese |
|---|---|---|
| Calories | 326 kcal | 308 kcal |
| Protein | 16.5 g | 12.1 g |
| Carbohydrates | 14.3 g | 15.9 g |
| Fat | 22.6 g | 21.8 g |
| Fibre | 0 g | 1.8 g |
| Sugar | 0.1 g | 3.1 g |
| Sodium | 708 mg | 577 mg |
All values per 100 g. Source: USDA FoodData Central.
WENDY'S, Chicken Nuggets provides 326 kcal per 100 g, with 16.5 g of protein, 14.3 g of carbohydrates and 22.6 g of fat. 5 pieces of WENDY'S, Chicken Nuggets (68 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 16.5 g |
| Carbohydrates | 14.3 g |
| Fat | 22.6 g |
| Sugar | 0.1 g |
| Sodium | 708 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 5 pieces | 68 g | 222 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wendy's Chicken Nuggets are a popular fast-food item, known for their crispy exterior and tender chicken inside. Originating from the fast-food chain Wendy's, these nuggets are made from white meat chicken that is breaded and fried to perfection. They are often served with various dipping sauces, making them a versatile snack or meal option. Nutritionally, Wendy's Chicken Nuggets provide a balanced profile, containing 16.5g of protein, which is essential for muscle repair and growth. With 14.3g of carbohydrates and 22.6g of fats per 100g serving, they can be part of a well-rounded diet when consumed in moderation. Additionally, they are a source of important micronutrients such as iron and vitamin B12, which support energy levels and nerve function, respectively. These nuggets serve as a satisfying option for on-the-go meals or snacks, especially when paired with a side salad or fruit.
Wendy's Chicken Nuggets contain approximately 326 calories per 100 grams. This makes them a moderate-energy snack option, especially when considering portion sizes.
Wendy's Chicken Nuggets can be part of a balanced diet when consumed in moderation. They offer protein and essential vitamins but should be paired with healthier sides to enhance their nutritional profile.
Wendy's Chicken Nuggets should be stored in a cool, dry place and can be refrigerated for up to 3-4 days after opening or frozen for up to 6 months to maintain freshness.
The main benefits of eating Wendy's Chicken Nuggets include their high protein content, which supports muscle repair, and the presence of essential vitamins and minerals like iron and vitamin B12.
It's recommended to consume Wendy's Chicken Nuggets in moderation, ideally limiting intake to 1-2 servings per week, depending on your overall dietary needs and caloric intake.
5 pieces of WENDY'S, Chicken Nuggets (68 g) has about 222 kcal — 11.2 g protein, 9.7 g carbohydrates and 15.4 g fat (calculated from the USDA values per 100 g).