| Nutrient (per 100 g) | Oscar Mayer, Bologna (beef) | Oscar Mayer, Wieners (beef franks) |
|---|---|---|
| Calories | 316 kcal | 329 kcal |
| Protein | 11 g | 11.4 g |
| Carbohydrates | 2.5 g | 2.8 g |
| Fat | 29.1 g | 30.3 g |
| Sugar | 1.4 g | 1.6 g |
| Sodium | 1180 mg | 1020 mg |
All values per 100 g. Source: USDA FoodData Central.
Oscar Mayer, Bologna (beef) provides 316 kcal per 100 g, with 11 g of protein, 2.5 g of carbohydrates and 29.1 g of fat. 1 serving of Oscar Mayer, Bologna (beef) (28 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 11 g |
| Carbohydrates | 2.5 g |
| Fat | 29.1 g |
| Sugar | 1.4 g |
| Sodium | 1180 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 28 g | 88 kcal |
| 100 g | 100 g | 316 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oscar Mayer Bologna is a processed meat product made primarily from beef, which has a rich history in American cuisine. This deli meat originated in the late 19th century and has since become a staple in many households, known for its distinctive flavor and smooth texture. Its convenient packaging and ready-to-eat nature have made it a popular choice for quick meals, sandwiches, and snacks, often enjoyed by both children and adults alike.
In terms of nutritional characteristics, Oscar Mayer Bologna offers a unique profile for a processed meat product. With 316 calories per 100 grams, it delivers a substantial amount of protein at 11 grams, making it a good option for muscle repair and growth. It is relatively low in carbohydrates (2.5 grams) and contains 29.1 grams of fat, predominantly from healthy sources. This bologna can be a part of a balanced diet when consumed in moderation, providing essential nutrients like iron and vitamin B12, which are important for overall health.
Oscar Mayer Bologna contains approximately 316 calories per 100 grams, making it a calorie-dense option. It is important to consider portion sizes when incorporating this product into your diet.
While Oscar Mayer Bologna provides protein and essential nutrients like iron and vitamin B12, it should be consumed in moderation due to its high fat content. It can be part of a balanced diet but should not be the main protein source.
Store Oscar Mayer Bologna in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C). Once opened, consume within 7 days for optimal freshness.
Eating Oscar Mayer Bologna can provide high-quality protein, essential vitamins, and minerals that support muscle health, energy production, and overall well-being. However, balance and moderation are key.
It is recommended to consume Oscar Mayer Bologna in moderation, ideally 1-2 servings (100g each) per week, to maintain a balanced diet while enjoying its flavors.
1 serving of Oscar Mayer, Bologna (beef) (28 g) has about 88 kcal — 3.1 g protein, 0.7 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).