| Nutrient (per 100 g) | Margarine-like, vegetable oil spread, approximately 37% fat | Margarine-like spread with yogurt, approximately 40% fat, tub |
|---|---|---|
| Calories | 339 kcal | 330 kcal |
| Protein | 0.5 g | 2 g |
| Carbohydrates | 0.7 g | 2 g |
| Fat | 37.8 g | 35 g |
| Sodium | 589 mg | 630 mg |
All values per 100 g. Source: USDA FoodData Central.
Margarine-like, vegetable oil spread, approximately 37% fat provides 339 kcal per 100 g, with 0.5 g of protein, 0.7 g of carbohydrates and 37.8 g of fat. 1 tbsp of Margarine-like, vegetable oil spread, approximately 37% fat (14.9 g) provides about 51 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 0.5 g |
| Carbohydrates | 0.7 g |
| Fat | 37.8 g |
| Sodium | 589 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 14.9 g | 51 kcal |
| 100 g | 100 g | 339 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Margarine-like vegetable oil spreads are a popular alternative to traditional butter, primarily made from various plant oils such as sunflower, canola, or palm oil. These spreads are designed to mimic the creamy texture and flavor of butter while offering a plant-based option suitable for a variety of dietary preferences. Originating from the need to create a healthier fat source, margarine-like spreads have evolved to include a range of flavors and formulations, making them versatile in culinary applications.
Nutritionally, margarine-like vegetable oil spreads typically contain around 37% fat, contributing to a total of 339 calories per 100 grams. With a low protein (0.50g) and carbohydrate (0.70g) content, the spread is primarily a source of fats. These spreads are often enriched with vitamins A and D and are used in cooking, baking, and as a spread on bread or crackers. They can also be used in dressings and sauces, providing a creamy consistency without the saturated fats found in butter.
Margarine-like vegetable oil spread contains approximately 339 calories per 100 grams. This caloric density primarily comes from its fat content, which is around 37%.
Yes, when consumed in moderation, margarine-like vegetable oil spreads can be a healthier alternative to butter due to their lower saturated fat content and potential inclusion of beneficial nutrients such as vitamins A and D.
This spread should be stored in a cool, dry place and ideally in the refrigerator to maintain its quality and extend shelf life. Always check the packaging for specific storage instructions.
The benefits include its heart-healthy unsaturated fat content, suitability for various dietary needs, and it often contains added vitamins. It can also enhance the flavor of dishes while providing a creamy texture.
A recommended serving size is about 15 grams, roughly equivalent to 1 tablespoon. It is advisable to consume it 2-3 times per week as part of a balanced diet.
1 tbsp of Margarine-like, vegetable oil spread, approximately 37% fat (14.9 g) has about 51 kcal — 0.1 g protein, 0.1 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).