| Nutrient (per 100 g) | Oscar Mayer, Wieners (beef franks) | Oscar Mayer, Bologna (beef) |
|---|---|---|
| Calories | 329 kcal | 316 kcal |
| Protein | 11.4 g | 11 g |
| Carbohydrates | 2.8 g | 2.5 g |
| Fat | 30.3 g | 29.1 g |
| Sugar | 1.6 g | 1.4 g |
| Sodium | 1020 mg | 1180 mg |
All values per 100 g. Source: USDA FoodData Central.
Oscar Mayer, Wieners (beef franks) provides 329 kcal per 100 g, with 11.4 g of protein, 2.8 g of carbohydrates and 30.3 g of fat. 1 serving of Oscar Mayer, Wieners (beef franks) (45 g) provides about 148 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 11.4 g |
| Carbohydrates | 2.8 g |
| Fat | 30.3 g |
| Sugar | 1.6 g |
| Sodium | 1020 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 45 g | 148 kcal |
| 100 g | 100 g | 329 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oscar Mayer Wieners, also known as beef franks, are a popular processed meat product made primarily from beef. They have a rich culinary history, often associated with American cookouts, sporting events, and quick meals. These franks are typically enjoyed grilled, boiled, or pan-fried, making them a versatile choice for many dishes. The brand Oscar Mayer has been a staple in the hot dog market since the early 1900s, symbolizing convenience and flavor in the realm of processed meats. Nutritionally, Oscar Mayer Wieners contain approximately 329 calories per 100 grams, with a macronutrient profile that includes 11.4g of protein, 2.8g of carbohydrates, and 30.3g of fats. This makes them a significant source of protein for muscle repair and energy. They are relatively low in carbohydrates and sugars, making them suitable for low-carb diets. However, due to their higher fat content, moderation is key when incorporating them into a balanced diet, especially for individuals monitoring their fat intake.
Oscar Mayer Wieners contain approximately 329 calories per 100 grams. This calorie content comes primarily from its protein and fat composition, making them a substantial source of energy.
Oscar Mayer Wieners can be a healthy choice when consumed in moderation as they provide high-quality protein, essential vitamins like B12, and minerals. However, due to their fat content, they should be eaten as part of a balanced diet.
Oscar Mayer Wieners should be stored in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C). They can also be frozen for longer storage, up to 3 months.
Eating Oscar Mayer Wieners provides a convenient source of protein, essential vitamins, and minerals. They can be easily incorporated into various dishes, making them a versatile option for meals and snacks.
It is recommended to consume Oscar Mayer Wieners in moderation, ideally 100g (approximately 2-3 franks) a few times a week, as part of a balanced diet to maintain health.
1 serving of Oscar Mayer, Wieners (beef franks) (45 g) has about 148 kcal — 5.1 g protein, 1.3 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).