| Nutrient (per 100 g) | Grilled cheese sandwich, American cheese, on wheat bread | Grilled cheese sandwich, American cheese, on white bread |
|---|---|---|
| Calories | 341 kcal | 343 kcal |
| Protein | 12 g | 11 g |
| Carbohydrates | 26.1 g | 28.1 g |
| Fat | 21 g | 20.8 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 4.4 g | 4.5 g |
| Sodium | 817 mg | 822 mg |
All values per 100 g. Source: USDA FoodData Central.
Grilled cheese sandwich, American cheese, on wheat bread provides 341 kcal per 100 g, with 12 g of protein, 26.1 g of carbohydrates and 21 g of fat. 1 sandwich of Grilled cheese sandwich, American cheese, on wheat bread (116 g) provides about 396 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 12 g |
| Carbohydrates | 26.1 g |
| Fat | 21 g |
| Fiber | 2.8 g |
| Sugar | 4.4 g |
| Sodium | 817 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 116 g | 396 kcal |
| 100 g | 100 g | 341 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The grilled cheese sandwich, featuring American cheese on wheat bread, is a classic comfort food that has its origins in the United States during the 1920s. This simple yet satisfying dish combines the creamy texture of melted cheese with the hearty flavor of toasted bread, making it a popular choice for many. Often enjoyed as a quick meal or snack, it has become a staple in households, especially among children and adults alike, due to its ease of preparation and delicious taste. Nutritionally, the grilled cheese sandwich offers a balance of macronutrients, providing approximately 341 calories per 100 grams. It is a source of protein, carbohydrates, and fats, making it a well-rounded option for those seeking a filling meal. The use of whole wheat bread adds fiber, while the American cheese brings in essential vitamins such as B12. This sandwich is versatile and can be customized with various toppings or sides, enhancing both its nutritional value and flavor profile.
A typical grilled cheese sandwich made with American cheese and wheat bread has approximately 341 calories per 100 grams. This makes it a moderately calorie-dense option, suitable for a filling snack or meal, depending on portion size.
Yes, when made with whole grain bread and moderate portions of cheese, it can be part of a balanced diet. It provides protein, fiber, and crucial vitamins. However, it's important to manage toppings and serving sizes to maintain overall nutritional balance.
To store a grilled cheese sandwich, place it in an airtight container and refrigerate it if not consumed right away. It can be kept for 3-5 days in the refrigerator and can be frozen for up to 3 months for longer storage.
The main benefits include a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins like B12. It's also a comforting food that can provide emotional satisfaction.
It's generally recommended to consume 1-2 sandwiches per day, depending on your overall dietary needs and goals. Balancing it with other nutrient-rich foods is essential for a healthy diet.
1 sandwich of Grilled cheese sandwich, American cheese, on wheat bread (116 g) has about 396 kcal — 13.9 g protein, 30.3 g carbohydrates and 24.4 g fat (calculated from the USDA values per 100 g).