| Nutrient (per 100 g) | Frito pie | Grilled cheese sandwich, American cheese, on wheat bread |
|---|---|---|
| Calories | 328 kcal | 341 kcal |
| Protein | 10 g | 12 g |
| Carbohydrates | 26.3 g | 26.1 g |
| Fat | 21 g | 21 g |
| Fibre | 2.9 g | 2.8 g |
| Sugar | 0.9 g | 4.4 g |
| Sodium | 572 mg | 817 mg |
All values per 100 g. Source: USDA FoodData Central.
Frito pie provides 328 kcal per 100 g, with 10 g of protein, 26.3 g of carbohydrates and 21 g of fat. 1 cup of Frito pie (150 g) provides about 492 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 10 g |
| Carbohydrates | 26.3 g |
| Fat | 21 g |
| Fiber | 2.9 g |
| Sugar | 0.9 g |
| Sodium | 572 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 492 kcal |
| 100 g | 100 g | 328 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frito pie is a popular Tex-Mex dish that consists of a base of Frito corn chips topped with chili, cheese, onions, and other garnishes. Originating in the United States, particularly associated with the Southwestern region, this dish has gained popularity at fairs, festivals, and tailgate parties. It exemplifies the fusion of American snack culture with traditional Mexican flavors, making it a beloved comfort food across the nation.
Nutritionally, Frito pie is a hearty option that combines carbohydrates from the corn chips, protein from the added meats or legumes, and fats from cheese and toppings. A standard serving provides approximately 328 calories per 100 grams, alongside 10 grams of protein and 21 grams of fat, making it a well-rounded meal for those looking for a filling snack. However, it is essential to enjoy it in moderation due to its calorie density and fat content, especially if prepared with rich toppings.
Frito pie contains approximately 328 calories per 100 grams. This calorie density can vary based on the specific toppings and ingredients used, so portion control is key for those monitoring their intake.
Frito pie can be a part of a healthy diet when enjoyed in moderation. It provides protein, fiber, and essential vitamins like B12 and iron. However, its calorie and fat content means it should not be consumed excessively, especially if topped with high-fat ingredients.
To store Frito pie, keep it in an airtight container in the refrigerator for up to 3-5 days. If you want to keep it longer, you can freeze leftovers for up to one month. Always reheat thoroughly before consuming.
Eating Frito pie can provide a quick source of energy due to its carbohydrate content. It also offers protein for muscle repair and fiber for digestion. Customizable toppings can enhance nutritional value, making it a versatile dish.
It is recommended to enjoy Frito pie in moderation, about 1-2 servings per week. A serving size of 150 grams is ideal for balancing enjoyment with nutritional needs, especially if paired with healthier toppings.
1 cup of Frito pie (150 g) has about 492 kcal — 15 g protein, 39.5 g carbohydrates and 31.5 g fat (calculated from the USDA values per 100 g).
