| Nutrient (per 100 g) | Strudel, peach | Pie, apple, prepared from recipe |
|---|---|---|
| Calories | 281 kcal | 265 kcal |
| Protein | 2.1 g | 2.4 g |
| Carbohydrates | 36.7 g | 37.1 g |
| Fat | 14.1 g | 12.5 g |
| Fibre | 0.9 g | 0 g |
| Sugar | 20.9 g | 0 g |
| Sodium | 133 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Strudel, peach provides 281 kcal per 100 g, with 2.1 g of protein, 36.7 g of carbohydrates and 14.1 g of fat. 1 piece of Strudel, peach (125 g) provides about 351 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 2.1 g |
| Carbohydrates | 36.7 g |
| Fat | 14.1 g |
| Fiber | 0.9 g |
| Sugar | 20.9 g |
| Sodium | 133 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 125 g | 351 kcal |
| 1 cubic inch | 8.5 g | 24 kcal |
| 100 g | 100 g | 281 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peach strudel is a delightful pastry that originates from Central Europe, particularly Austria and Hungary. This sweet treat is made by wrapping a thin layer of dough around a filling of fresh peaches, sugar, and spices, creating a flaky and flavorful dessert. Traditionally enjoyed during summer when peaches are in season, strudel has become a beloved dish worldwide, often served warm with a dusting of powdered sugar or a scoop of ice cream.
Nutritionally, peach strudel provides a balanced blend of carbohydrates, fats, and proteins. Each 100 grams contains approximately 281 calories, along with 2.1 grams of protein, 36.7 grams of carbohydrates—including 4.2 grams of sugar—and 14.1 grams of fat. This pastry can serve as a satisfying dessert option, providing not only enjoyment but also a few essential nutrients, making it a popular choice for gatherings and celebrations.
Peach strudel contains approximately 281 calories per 100 grams. This caloric content can vary based on specific recipes and ingredients used, but it generally remains within this range, making it a moderately caloric dessert choice.
Peach strudel can be a part of a healthy diet when enjoyed in moderation. It provides some essential nutrients from the peaches and can be made healthier with whole grain dough or reduced sugar. However, its calorie count and sugar content should be considered, especially for those monitoring their intake.
Peach strudel should be stored in a cool, dry place or refrigerated at around 4°C (39°F). For longer storage, it can be frozen, where it will maintain quality for up to three months. Always ensure it is covered to prevent drying out.
Eating peach strudel allows you to enjoy the flavors of seasonal peaches while also benefiting from the vitamins and minerals they provide. It can be a delightful energy boost and offers a source of dietary fiber, which aids in digestion.
A recommended serving size of peach strudel is about 150 grams, which is roughly one slice. Consuming it 2-3 times a week can fit well into a balanced diet, allowing for indulgence without excess.
1 piece of Strudel, peach (125 g) has about 351 kcal — 2.6 g protein, 45.9 g carbohydrates and 17.6 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Strudel, peach (8.5 g) has about 24 kcal — 0.2 g protein, 3.1 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
