Nutrient (per 100 g)	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast foods, bagel, with egg
Calories	304 kcal	295 kcal
Protein	13.4 g	13 g
Carbohydrates	22.3 g	22.6 g
Fat	18.8 g	17 g
Fibre	0.9 g	0.2 g
Sugar	2.2 g	2.9 g
Sodium	863 mg	550 mg

📦Miscellaneous

McDONALD'S, Bacon Egg & Cheese Biscuit

🔥 304 Calories

💪 13.4g Protein

⚡ 22.3g Carbohydrates

🥑 18.8g Fat

McDONALD'S, Bacon Egg & Cheese Biscuit provides 304 kcal per 100 g, with 13.4 g of protein, 22.3 g of carbohydrates and 18.8 g of fat. 1 item 4.9 oz of McDONALD'S, Bacon Egg & Cheese Biscuit (142 g) provides about 432 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

304

kcal/100g

Protein

13.4g

Carbohydrates

22.3g

Fat

18.8g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	304 kcal
Protein	13.4 g
Carbohydrates	22.3 g
Fat	18.8 g
Fiber	0.9 g
Sugar	2.2 g
Sodium	863 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 item 4.9 oz	142 g	432 kcal
100 g	100 g	304 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

304 kcal

Protein

13.4 g

Carbohydrates

22.3 g

Fat

18.8 g

Fiber

0.9 g

Sugar

2.2 g

Sodium

863 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About McDONALD'S, Bacon Egg & Cheese Biscuit

The McDONALD'S Bacon Egg & Cheese Biscuit is a popular breakfast sandwich featuring a buttery biscuit, crispy bacon, a fluffy egg, and melted cheese. This classic American fast-food item offers a convenient and satisfying meal option, perfect for those on-the-go. Originating from McDonald's iconic breakfast menu, this sandwich has gained immense popularity across various regions due to its delicious combination of flavors and textures. From a nutritional standpoint, the Bacon Egg & Cheese Biscuit contains 304 calories per 100g, with 13.4g of protein, making it a good source of energy and nutrients, particularly for those looking to enhance their breakfast options. It also provides a moderate amount of carbohydrates (22.3g) and fats (18.8g), contributing to a balanced meal. Despite its indulgent nature, it offers essential nutrients, including protein and vitamins, making it a suitable choice when consumed in moderation.

Health Benefits

Supports muscle building and repair due to high protein content.

Provides energy through carbohydrates, aiding in daily activities.

Contains essential vitamins and minerals like Vitamin B12 and iron.

Offers a convenient breakfast option for busy lifestyles.

Helps maintain satiety, reducing the likelihood of snacking.

Contributes to balanced nutrition when paired with fruits or vegetables.

Supports brain health due to the presence of B vitamins.

Aids in recovery post-exercise due to protein content.

Can be part of a balanced diet when consumed in moderation.

Offers a satisfying taste experience, enhancing meal enjoyment.

Recommended Food Pairings

🥗

Fresh fruit salad - Adds fiber and vitamins to balance the meal.

🥗

Yogurt - Provides probiotics and additional protein, enhancing digestion.

🥗

Coffee - Complements the flavors, providing caffeine for energy.

🥗

Avocado - Healthy fats and nutrients that enhance overall nutrition.

🥗

Green smoothie - Increases vitamin intake and provides hydration.

How to Consume

Serving size

1 sandwich (approximately 150g)

Frequency

1-2 times per week

•Enjoy with a side of fruit for added nutrients.
•Pair with a low-calorie beverage to balance calorie intake.
•Consider toasting the biscuit for enhanced flavor and texture.
•Add hot sauce or salsa for an extra kick of flavor.
•Avoid excess consumption to maintain a balanced diet.

Selection & Storage

How to choose:

✓Look for freshly baked biscuits to ensure optimal flavor.
✓Check the expiration date on packaged items before purchasing.
✓Select items with visible, fresh ingredients for quality assurance.
✓Choose products with minimal preservatives for better health.

Storage

Store in a cool, dry place, ideally at room temperature; avoid humidity.

Shelf life

3-5 days refrigerated, 1 month frozen

Warnings & Contraindications

⚠️Individuals with egg, dairy, or wheat allergies should avoid.
⚠️Not suitable for those following a strict vegan diet.
⚠️People with hypertension may want to limit sodium intake.

⚠️Excessive consumption may lead to increased caloric intake.
⚠️High sodium levels can contribute to hypertension if consumed frequently.

Frequently Asked Questions

How many calories does McDONALD'S, Bacon Egg & Cheese Biscuit have?

The McDONALD'S Bacon Egg & Cheese Biscuit contains approximately 304 calories per 100g, making it a substantial breakfast option.

Is McDONALD'S, Bacon Egg & Cheese Biscuit healthy?

In moderation, the Bacon Egg & Cheese Biscuit can be part of a healthy diet as it provides protein and essential nutrients. However, it should be consumed sparingly due to its fat and sodium content.

How should McDONALD'S, Bacon Egg & Cheese Biscuit be stored?

It should be stored in a cool, dry place for freshness. Refrigerate leftovers and consume within 3-5 days, or freeze for up to a month.

What are the benefits of eating McDONALD'S, Bacon Egg & Cheese Biscuit?

This sandwich offers a quick source of protein and energy, making it ideal for busy mornings. It also contains essential vitamins and minerals that can support overall health.

How much McDONALD'S, Bacon Egg & Cheese Biscuit can I eat per day?

It is recommended to enjoy this sandwich 1-2 times a week as part of a balanced diet to avoid excessive calorie intake.

How many calories are in 1 item 4.9 oz of McDONALD'S, Bacon Egg & Cheese Biscuit (142 g)?

1 item 4.9 oz of McDONALD'S, Bacon Egg & Cheese Biscuit (142 g) has about 432 kcal — 19 g protein, 31.7 g carbohydrates and 26.7 g fat (calculated from the USDA values per 100 g).

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