| Nutrient (per 100 g) | Fast foods, biscuit, with egg | Restaurant, Chinese, general tso's chicken |
|---|---|---|
| Calories | 301 kcal | 295 kcal |
| Protein | 12 g | 12.9 g |
| Carbohydrates | 24.4 g | 24 g |
| Fat | 17.5 g | 16.4 g |
| Fibre | 0.2 g | 0.9 g |
| Sugar | 1.7 g | 11.6 g |
| Sodium | 816 mg | 435 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, biscuit, with egg provides 301 kcal per 100 g, with 12 g of protein, 24.4 g of carbohydrates and 17.5 g of fat. 1 item of Fast foods, biscuit, with egg (145 g) provides about 436 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 12 g |
| Carbohydrates | 24.4 g |
| Fat | 17.5 g |
| Fiber | 0.2 g |
| Sugar | 1.7 g |
| Sodium | 816 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 145 g | 436 kcal |
| 100 g | 100 g | 301 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, biscuit, with egg are a popular convenience food often consumed for breakfast or as a snack. Originating from the fast-food culture that emphasizes quick and accessible meals, these biscuits are typically baked with a blend of flour, fats, and eggs, resulting in a flaky and savory treat. The combination of egg enriches the biscuit with protein, making it a more substantial option compared to plain biscuits. Nutritionally, fast foods, biscuit, with egg provide a balanced profile of macronutrients including carbohydrates, proteins, and fats, with 301 calories per 100 grams. This food is particularly notable for its protein content, contributing to muscle maintenance and repair. The inclusion of egg also enhances its vitamin and mineral profile, making it a convenient choice for an energy boost while remaining versatile enough to pair with various foods for a satisfying meal or snack.
Fast foods, biscuit, with egg contain approximately 301 calories per 100 grams. This caloric content makes it a moderate energy source, suitable for a snack or part of a meal.
Fast foods, biscuit, with egg can be a healthy option when consumed in moderation. It provides protein, essential vitamins, and minerals, while being low in cholesterol. However, it is important to balance this item with other nutrient-rich foods.
Fast foods, biscuit, with egg should be stored in a cool, dry place and can be refrigerated for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating Fast foods, biscuit, with egg provides several benefits including a source of protein for muscle maintenance, essential vitamins for health, and convenience for quick meals. It can also aid in satiety when paired with other nutritious foods.
It's recommended to consume Fast foods, biscuit, with egg in moderation, ideally 2-3 times a week, with a serving size of 100 grams or approximately 2-3 biscuits to maintain a balanced diet.
1 item of Fast foods, biscuit, with egg (145 g) has about 436 kcal — 17.4 g protein, 35.4 g carbohydrates and 25.4 g fat (calculated from the USDA values per 100 g).