| Nutrient (per 100 g) | Fast Foods, biscuit, with egg and sausage | Fast foods, biscuit, with egg and bacon |
|---|---|---|
| Calories | 312 kcal | 305 kcal |
| Protein | 11.1 g | 11.3 g |
| Carbohydrates | 21 g | 19.1 g |
| Fat | 20.8 g | 20.7 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 0.9 g | 2.2 g |
| Sodium | 672 mg | 844 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast Foods, biscuit, with egg and sausage provides 312 kcal per 100 g, with 11.1 g of protein, 21 g of carbohydrates and 20.8 g of fat. 1 item of Fast Foods, biscuit, with egg and sausage (162 g) provides about 505 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 11.1 g |
| Carbohydrates | 21 g |
| Fat | 20.8 g |
| Fiber | 0.2 g |
| Sugar | 0.9 g |
| Sodium | 672 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 162 g | 505 kcal |
| 100 g | 100 g | 312 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast Foods, biscuit, with egg and sausage is a popular breakfast item that combines the hearty flavors of sausage and egg encased in a soft biscuit. Originating from the fast-food culture, this dish is often enjoyed on-the-go, making it a convenient choice for busy mornings. The biscuit is typically made from flour, baking powder, and fat, resulting in a flaky texture, while the egg and sausage provide a savory filling that is rich in protein and flavor. Nutritionally, this biscuit is relatively high in calories, providing approximately 312 calories per 100 grams. It contains 11.10 grams of protein, which supports muscle maintenance and repair, and is also a source of carbohydrates and fats, with 21.00 grams of carbs and 20.80 grams of fats. The balance of these macronutrients makes it suitable for individuals seeking a quick energy source, though it is recommended to consume it in moderation due to its higher fat content.
Fast Foods, biscuit, with egg and sausage contains approximately 312 calories per 100 grams, making it a calorie-dense option for breakfast.
While it provides protein and essential nutrients, it is also high in calories and fat. Moderation is key to incorporating it into a balanced diet.
Store in a cool, dry place, ideally refrigerated, and consume within 3-5 days for optimal freshness.
It offers a quick source of protein and energy, making it convenient for breakfast, while also providing essential nutrients such as iron and Vitamin B12.
It is advisable to limit intake to 1-2 biscuits per day, considering overall dietary goals and caloric needs.
1 item of Fast Foods, biscuit, with egg and sausage (162 g) has about 505 kcal — 18 g protein, 34 g carbohydrates and 33.7 g fat (calculated from the USDA values per 100 g).