| Nutrient (per 100 g) | Fast foods, biscuit, with egg and ham | BURGER KING, WHOPPER, no cheese |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 16.4 g | 18.6 g |
| Fat | 14.1 g | 12.8 g |
| Fibre | 0.4 g | 1.8 g |
| Sugar | 2.2 g | 4.2 g |
| Sodium | 1090 mg | 313 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, biscuit, with egg and ham provides 233 kcal per 100 g, with 10.6 g of protein, 16.4 g of carbohydrates and 14.1 g of fat. 1 biscuit of Fast foods, biscuit, with egg and ham (182 g) provides about 424 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 10.6 g |
| Carbohydrates | 16.4 g |
| Fat | 14.1 g |
| Fiber | 0.4 g |
| Sugar | 2.2 g |
| Sodium | 1090 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit | 182 g | 424 kcal |
| 100 g | 100 g | 233 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, biscuit, with egg and ham is a popular breakfast item that combines the savory flavors of ham and egg with the flaky texture of a biscuit. Originating from traditional breakfast fare, this dish has become a staple in fast-food chains and cafes, offering a quick and satisfying meal. The biscuit serves as a convenient vehicle for the protein-rich filling, making it a favorite among those seeking a hearty start to their day. Nutritionally, this dish provides a balance of macronutrients, delivering approximately 233 calories per 100 grams. It contains 10.60 grams of protein, which supports muscle health, alongside 16.40 grams of carbohydrates for energy. The fat content is relatively high at 14.10 grams, but it includes beneficial fats that can contribute to satiety. This dish can be a convenient choice for breakfast or a snack, particularly for individuals needing a quick source of energy and protein on the go.
Fast foods, biscuit, with egg and ham contains approximately 233 calories per 100 grams, making it a calorie-dense option often found in fast-food restaurants.
This dish can be part of a healthy diet when consumed in moderation. It offers protein and essential vitamins but should be balanced with other nutrient-rich foods.
Store in a cool, dry place or refrigerate for up to 5 days. For long-term storage, it can be frozen for up to 3 months.
It provides a convenient source of protein and energy, is quick to prepare, and can be enjoyed on the go, making it suitable for busy lifestyles.
A portion of 150g is recommended, allowing for a balanced intake of macronutrients without excessive calories.
1 biscuit of Fast foods, biscuit, with egg and ham (182 g) has about 424 kcal — 19.3 g protein, 29.8 g carbohydrates and 25.7 g fat (calculated from the USDA values per 100 g).