| Nutrient (per 100 g) | Hummus, commercial | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 229 kcal | 235 kcal |
| Protein | 7.3 g | 7.7 g |
| Carbohydrates | 14.9 g | 11.9 g |
| Fat | 17.1 g | 17.3 g |
| Fibre | 5.4 g | 0.2 g |
| Sodium | 438 mg | 1010 mg |
All values per 100 g. Source: USDA FoodData Central.
Hummus, commercial provides 229 kcal per 100 g, with 7.3 g of protein, 14.9 g of carbohydrates and 17.1 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 7.3 g |
| Carbohydrates | 14.9 g |
| Fat | 17.1 g |
| Fiber | 5.4 g |
| Sodium | 438 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hummus, a popular Middle Eastern dip, is made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Its origins trace back to ancient civilizations in the Mediterranean region, where it was enjoyed as a nutritious and flavorful spread. Hummus has gained widespread popularity worldwide, often served as an appetizer or snack, and is a staple in vegetarian and vegan diets. Its creamy texture and savory taste make it a versatile addition to many dishes.
Nutritionally, commercial hummus provides a balanced profile, offering approximately 229 calories per 100 grams. It is a good source of plant-based protein, healthy fats, and essential micronutrients. With around 7.3 grams of protein, 14.9 grams of carbohydrates, and 17.1 grams of fat per 100 grams, hummus supports muscle maintenance and provides sustained energy. It can be used in various ways, such as a dip for vegetables, a spread on sandwiches, or a flavorful ingredient in salads and wraps.
Hummus, commercial contains approximately 229 calories per 100 grams. This caloric content provides a good balance of energy, making it suitable for snacking or as part of a meal.
Yes, Hummus is considered healthy as it is rich in plant-based protein, fiber, and healthy fats. It supports heart health, aids digestion, and can help with weight management while being low in saturated fat.
Hummus should be stored in the refrigerator after opening. Ensure it is sealed tightly to prevent it from drying out. It typically lasts 5-7 days in the fridge, but can be frozen for up to 3 months.
Eating Hummus provides numerous benefits, including improved digestion due to its high fiber content, heart health support from healthy fats, and a source of plant-based protein, making it a great choice for vegetarians and vegans.
A moderate serving of Hummus is about 150 grams per day, which provides a balanced intake of nutrients without excessive calories. Consuming it 2-3 times a week is recommended for balanced nutrition.