| Nutrient (per 100 g) | Fast foods, hamburger; single, large patty; with condiments | BURGER KING, WHOPPER, no cheese |
|---|---|---|
| Calories | 226 kcal | 233 kcal |
| Protein | 11.3 g | 10.7 g |
| Carbohydrates | 17.3 g | 18.6 g |
| Fat | 12.4 g | 12.8 g |
| Fibre | 1.5 g | 1.8 g |
| Sugar | 4 g | 4.2 g |
| Sodium | 342 mg | 313 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, hamburger; single, large patty; with condiments provides 226 kcal per 100 g, with 11.3 g of protein, 17.3 g of carbohydrates and 12.4 g of fat. 1 item of Fast foods, hamburger; single, large patty; with condiments (247 g) provides about 558 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 11.3 g |
| Carbohydrates | 17.3 g |
| Fat | 12.4 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 342 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 247 g | 558 kcal |
| 100 g | 100 g | 226 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, hamburger; single, large patty; with condiments is a popular meal option originating from the United States, where it gained immense popularity in the mid-20th century. This dish typically consists of a large beef patty served inside a bun, complemented with various condiments like ketchup, mustard, and mayonnaise. Over the years, it has evolved into numerous regional variations, catering to diverse tastes and dietary preferences. Fast food hamburgers are often associated with convenience, providing a quick and satisfying meal for people on the go. Nutritionally, a large patty hamburger contains approximately 226 calories per 100 grams, with a macronutrient composition that includes 11.3 grams of protein, 17.3 grams of carbohydrates, and 12.4 grams of fat. The protein content is beneficial for muscle repair and growth, while the carbohydrates provide energy. However, it is also important to be cautious of the fat content, particularly saturated fat, when incorporating this food item into a balanced diet. This hamburger can serve as an occasional indulgence in a varied meal plan.
A single large patty hamburger with condiments contains approximately 226 calories per 100 grams, making it a moderate-calorie food option that can fit into a balanced diet when consumed in moderation.
This hamburger can be part of a healthy diet when consumed occasionally and balanced with nutritious toppings such as vegetables. It provides protein and essential nutrients but should be consumed in moderation due to its fat content.
Store the hamburger in the refrigerator at temperatures below 4°C (39°F) and consume within 3-5 days. If not consumed within this time, it can be frozen for up to 3 months.
Eating this hamburger can provide a quick source of protein and energy, essential vitamins, and minerals. It can also be a satisfying meal when prepared with nutritious toppings and enjoyed in moderation.
It is recommended to limit consumption to 1-2 times per week, with serving sizes around 150g to maintain a balanced diet and avoid excessive calorie intake.
1 item of Fast foods, hamburger; single, large patty; with condiments (247 g) has about 558 kcal — 27.9 g protein, 42.7 g carbohydrates and 30.6 g fat (calculated from the USDA values per 100 g).