| Nutrient (per 100 g) | Turnover, filled with egg, meat and cheese | Fast foods, nachos, with cheese |
|---|---|---|
| Calories | 228 kcal | 219 kcal |
| Protein | 7.9 g | 6.2 g |
| Carbohydrates | 20.7 g | 21.4 g |
| Fat | 12.6 g | 12.5 g |
| Fibre | 0.8 g | 3.7 g |
| Sugar | 7.9 g | 1.6 g |
| Sodium | 378 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover, filled with egg, meat and cheese provides 228 kcal per 100 g, with 7.9 g of protein, 20.7 g of carbohydrates and 12.6 g of fat. 1 piece turnover 1 serving of Turnover, filled with egg, meat and cheese (127 g) provides about 290 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 7.9 g |
| Carbohydrates | 20.7 g |
| Fat | 12.6 g |
| Fiber | 0.8 g |
| Sugar | 7.9 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece turnover 1 serving | 127 g | 290 kcal |
| 100 g | 100 g | 228 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A turnover filled with egg, meat, and cheese is a savory pastry that originates from various culinary traditions worldwide, including both European and Middle Eastern influences. This delightful dish typically features a flaky pastry shell that encases a rich filling of scrambled eggs, seasoned meats, and melted cheese, making it a popular choice for breakfast or a snack. Variations exist in which different types of cheeses or meats can be used, adapting to regional preferences and dietary restrictions. Nutritionally, a turnover filled with egg, meat, and cheese is a balanced option that provides a good source of protein, essential fats, and carbohydrates. With approximately 228 calories per 100g, it offers 7.9g of protein, 20.7g of carbohydrates, and 12.6g of fat, making it a filling meal or snack. Its nutritional profile supports muscle maintenance and energy levels, making it an excellent choice for anyone needing a quick, satisfying bite.
A turnover filled with egg, meat, and cheese contains approximately 228 calories per 100 grams. This caloric value makes it a relatively moderate option for a snack or meal when considering portion sizes.
Yes, this turnover can be considered a healthy option when consumed in moderation. It offers a good balance of protein, fats, and carbohydrates, contributing to a satisfying meal. However, it's important to consider the overall dietary context and ingredient quality.
Turnovers should be stored in a cool, dry place and preferably refrigerated at temperatures below 4°C. They can be kept in an airtight container to maintain freshness and can be frozen for longer storage.
Eating a turnover filled with egg, meat, and cheese provides several benefits, including a rich source of protein for muscle repair, essential nutrients from eggs and cheese, and a convenient meal option that can be easily prepared or consumed on the go.
It's advisable to enjoy a turnover filled with egg, meat, and cheese in moderation, with a recommended serving size of about 150 grams. Depending on your overall dietary needs and activity level, consuming this turnover 2-3 times a week can fit well into a balanced diet.
1 piece turnover 1 serving of Turnover, filled with egg, meat and cheese (127 g) has about 290 kcal — 10 g protein, 26.3 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).