| Nutrient (per 100 g) | Fast foods, submarine sandwich, steak and cheese on white bread with cheese | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 21.5 g | 21.5 g |
| Fat | 5.3 g | 5.3 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3.4 g | 3.4 g |
| Sodium | 444 mg | 444 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, steak and cheese on white bread with cheese provides 183 kcal per 100 g, with 12.3 g of protein, 21.5 g of carbohydrates and 5.3 g of fat. 6 inch sub of Fast foods, submarine sandwich, steak and cheese on white bread with cheese (201 g) provides about 368 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 12.3 g |
| Carbohydrates | 21.5 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 3.4 g |
| Sodium | 444 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 201 g | 368 kcal |
| 100 g | 100 g | 183 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, submarine sandwich, steak and cheese on white bread with cheese is a popular fast food item that originated in the United States. This sandwich typically features tender steak and melted cheese packed between slices of soft white bread, making it a comforting and satisfying meal option. The combination of flavors and textures makes it a favorite among many, especially in sandwich shops and fast-food restaurants across the country. Over the years, this dish has evolved, incorporating various ingredients and styles to cater to diverse palates.
Nutritionally, this sandwich provides a balance of macronutrients, offering a moderate amount of protein, carbohydrates, and fats. A standard serving contains approximately 183 calories per 100 grams, with 12.30 grams of protein, 21.50 grams of carbohydrates, and 5.30 grams of fat. It can serve as a quick meal option for those needing energy on the go, suitable for lunch or a casual dinner. However, it's important to enjoy it in moderation, considering its calorie density and potential sodium content.
Fast foods, submarine sandwich, steak and cheese on white bread with cheese contains approximately 183 calories per 100 grams. This calorie count can vary based on specific ingredients and portion sizes.
This sandwich can be part of a balanced diet when consumed in moderation. It provides protein and essential nutrients like iron and Vitamin B12, but be mindful of the calorie count and sodium content.
Store the sandwich in a cool, dry place and refrigerate if not consumed within a few hours. It is best eaten fresh but can last 3-5 days in the fridge.
Eating this sandwich provides a good source of protein and essential nutrients, making it a satisfying meal option. It can help meet energy needs and support muscle health.
It is recommended to enjoy this sandwich in moderation, approximately 1-2 times per week as part of a balanced diet, considering your overall caloric intake.
6 inch sub of Fast foods, submarine sandwich, steak and cheese on white bread with cheese (201 g) has about 368 kcal — 24.7 g protein, 43.2 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).