| Nutrient (per 100 g) | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast foods, submarine sandwich, steak and cheese on white bread with cheese |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 21.5 g | 21.5 g |
| Fat | 5.3 g | 5.3 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3.4 g | 3.4 g |
| Sodium | 444 mg | 444 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provides 183 kcal per 100 g, with 12.3 g of protein, 21.5 g of carbohydrates and 5.3 g of fat. 6 inch sub of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato (201 g) provides about 368 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 12.3 g |
| Carbohydrates | 21.5 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 3.4 g |
| Sodium | 444 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 201 g | 368 kcal |
| 100 g | 100 g | 183 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY steak & cheese sub on white bread with American cheese, lettuce, and tomato is a popular sandwich choice that combines tender steak with melted cheese, fresh vegetables, and soft bread, creating a satisfying meal. Originating from the SUBWAY sandwich chain, this sub exemplifies the fast-casual dining experience, offering a flavorful yet customizable option for patrons seeking a quick bite. The sandwich can be modified with various toppings and condiments to cater to individual preferences and dietary needs. Nutritionally, this sub provides a balanced profile, featuring a moderate amount of protein and carbohydrates while maintaining a relatively low fat content. With 183 calories per 100 grams, it serves as a convenient option for those looking to enjoy a hearty meal without excessive calories. The inclusion of vegetables like lettuce and tomato adds essential vitamins and minerals, making it a more wholesome choice compared to other fast food options. The sub can be part of a balanced diet when consumed in moderation, aligning with various dietary goals.
The SUBWAY steak & cheese sub contains approximately 183 calories per 100 grams. This calorie count can vary based on specific ingredients and portion sizes, so it's important to consider the exact amount consumed.
Yes, this sub can be a healthy option when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals while being low in fat and cholesterol, making it a balanced choice within a varied diet.
The sub should be stored in a refrigerator at temperatures below 4°C (39°F). It is best consumed within 3-5 days for optimal freshness and safety.
This sub provides various health benefits, including a good amount of protein for muscle maintenance, essential vitamins like B12 for nerve function, and iron for oxygen transport. Additionally, it is low in saturated fat and cholesterol, making it a heart-healthy choice.
While it can be enjoyed as part of a balanced diet, it is recommended to limit consumption to 1-2 servings per week, depending on individual dietary needs and overall meal planning.
6 inch sub of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato (201 g) has about 368 kcal — 24.7 g protein, 43.2 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).