Orange chicken provides 262 kcal per 100 g, with 14.5 g of protein, 22.5 g of carbohydrates and 12.7 g of fat. 1 cup of Orange chicken (252 g) provides about 660 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 14.5 g |
| Carbohydrates | 22.5 g |
| Fat | 12.7 g |
| Fiber | 0.8 g |
| Sugar | 13.6 g |
| Sodium | 553 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 660 kcal |
| 0.5 chicken breast with sauce | 134 g | 351 kcal |
| 1 chicken thigh with sauce | 85 g | 223 kcal |
| 1 chicken leg with sauce | 156 g | 409 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange chicken is a popular dish in Chinese-American cuisine, known for its crispy fried chicken pieces coated in a sweet and tangy orange-flavored sauce. Originating from the fusion of traditional Chinese cooking with American tastes, it has become a staple in many Chinese takeout restaurants across the United States. The dish usually features boneless chicken thighs or breasts, which are battered and deep-fried before being tossed in a sauce made from orange juice, sugar, soy sauce, and vinegar. Nutritionally, orange chicken provides a balance of macronutrients, including protein, carbohydrates, and fats. A 100g serving contains approximately 262 calories, making it a moderate-calorie option. With 14.5g of protein, it supports muscle repair and growth. The dish also contains 22.5g of carbohydrates, primarily from sugars, which provide a quick source of energy. While it does have some fat content at 12.7g, this dish can be enjoyed in moderation as part of a balanced diet, particularly when paired with vegetables or whole grains.
Orange chicken contains approximately 262 calories per 100g serving. This makes it a moderate-calorie dish that can fit into a balanced diet when consumed in appropriate portions.
Orange chicken can be a part of a healthy diet when prepared with fresh ingredients and consumed in moderation. It provides protein and essential vitamins but should be balanced with vegetables and whole grains to enhance its nutritional profile.
Orange chicken should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C) for up to 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating orange chicken provides a good source of protein, which is important for muscle repair, and it contains vitamin C, which supports immune function. Additionally, it can be part of a balanced meal when paired with nutritious sides.
It's recommended to consume orange chicken 1-2 times per week, with a serving size of about 150g to maintain a balanced diet and manage calorie intake.