| Nutrient (per 100 g) | Sour cream, imitation | Pasta with cream sauce, restaurant |
|---|---|---|
| Calories | 208 kcal | 204 kcal |
| Protein | 2.4 g | 3.7 g |
| Carbohydrates | 6.6 g | 15.6 g |
| Fat | 19.5 g | 13.9 g |
| Fibre | 0 g | 0.9 g |
| Sugar | 6.6 g | 0.7 g |
| Sodium | 102 mg | 577 mg |
All values per 100 g. Source: USDA FoodData Central.
Sour cream, imitation provides 208 kcal per 100 g, with 2.4 g of protein, 6.6 g of carbohydrates and 19.5 g of fat. 1 cup of Sour cream, imitation (240 g) provides about 499 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 2.4 g |
| Carbohydrates | 6.6 g |
| Fat | 19.5 g |
| Sugar | 6.6 g |
| Sodium | 102 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 499 kcal |
| 1 tbsp | 15 g | 31 kcal |
| 100 g | 100 g | 208 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sour cream imitation is a dairy alternative that mimics the taste and texture of traditional sour cream but is typically made from plant-based ingredients or thickeners. Originating as a substitute for those who are lactose intolerant or following a vegan diet, it provides a creamy addition to various dishes without the dairy. These products often utilize ingredients like soy, coconut cream, or other plant-based sources to create a similar flavor profile.
Nutritionally, imitation sour cream is lower in calories and fat compared to regular sour cream, making it a popular choice for those seeking lighter options. With 208 calories per 100 grams, it contains 2.4 grams of protein, 6.6 grams of carbohydrates, and 19.5 grams of fat. It is versatile in its uses, commonly employed in dips, dressings, and as a topping for baked goods, offering a creamy texture without the full dairy effect. Its unique profile allows it to fit into various dietary plans while still adding richness to meals.
Sour cream imitation contains approximately 208 calories per 100 grams, making it a lower-calorie option compared to traditional sour cream.
Yes, sour cream imitation can be a healthy choice as it is lower in calories and contains no cholesterol. It can fit well into various dietary plans and provides a creamy texture without the dairy.
Store sour cream imitation in the refrigerator at a temperature of about 4°C. Make sure to keep it in an airtight container to maintain its freshness.
Eating sour cream imitation can provide benefits such as being a low-calorie alternative to traditional sour cream, suitable for those with lactose intolerance, and offering versatility in cooking and meal preparation.
A recommended serving size is around 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and preferences.
1 cup of Sour cream, imitation (240 g) has about 499 kcal — 5.8 g protein, 15.8 g carbohydrates and 46.8 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sour cream, imitation (15 g) has about 31 kcal — 0.4 g protein, 1 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).