| Nutrient (per 100 g) | OLIVE GARDEN, chicken parmigiana without pasta | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato |
|---|---|---|
| Calories | 211 kcal | 218 kcal |
| Protein | 15.3 g | 12.3 g |
| Carbohydrates | 12.3 g | 16 g |
| Fat | 11.2 g | 12 g |
| Fibre | 0.9 g | 0.7 g |
| Sugar | 2.7 g | 1.9 g |
| Sodium | 625 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
OLIVE GARDEN, chicken parmigiana without pasta provides 211 kcal per 100 g, with 15.3 g of protein, 12.3 g of carbohydrates and 11.2 g of fat. 1 serving of OLIVE GARDEN, chicken parmigiana without pasta (304 g) provides about 641 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 15.3 g |
| Carbohydrates | 12.3 g |
| Fat | 11.2 g |
| Fiber | 0.9 g |
| Sugar | 2.7 g |
| Sodium | 625 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 304 g | 641 kcal |
| 100 g | 100 g | 211 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Olive Garden's Chicken Parmigiana without pasta is a delectable Italian-American dish that showcases tender, breaded chicken breasts topped with marinara sauce and melted cheese. This dish has its roots in traditional Italian cuisine, where chicken is often prepared with rich sauces and cheeses, making it a popular choice in Italian restaurants across the United States. The absence of pasta makes it a lighter option while still retaining the robust flavors characteristic of the dish. Nutritionally, Chicken Parmigiana without pasta is a protein-rich meal that provides 211 calories per 100g serving, making it an appealing choice for those seeking to maintain a balanced diet. It contains 15.3g of protein, which is essential for muscle repair and growth. Additionally, it includes healthy fats, with 11.2g per serving, and a moderate carbohydrate content of 12.3g, providing energy. This dish can be enjoyed as part of a healthy meal plan, particularly for those looking to control their carbohydrate intake while enjoying flavorful Italian cuisine.
Olive Garden's Chicken Parmigiana without pasta contains approximately 211 calories per 100g serving, making it a relatively low-calorie option for a hearty meal. This calorie count can vary slightly based on preparation methods and additional ingredients.
Yes, this dish can be considered healthy, especially due to its high protein content and low carbohydrate profile. It's an excellent choice for those looking to increase their protein intake while maintaining a balanced diet. However, moderation is key, particularly regarding sodium content.
To store Olive Garden's Chicken Parmigiana without pasta, place it in an airtight container and refrigerate it at temperatures below 40°F (4°C). It is best consumed within 3-4 days, but it can also be frozen for up to 3 months.
Eating this dish provides a rich source of protein which is essential for muscle growth and repair. It also offers good amounts of iron and various vitamins, making it a nutrient-dense meal option that supports overall health.
It is recommended to consume about 150g of Chicken Parmigiana without pasta per serving, which can be included 2-3 times per week as part of a balanced diet. Adjust portions based on your overall dietary needs and activity level.
1 serving of OLIVE GARDEN, chicken parmigiana without pasta (304 g) has about 641 kcal — 46.5 g protein, 37.4 g carbohydrates and 34 g fat (calculated from the USDA values per 100 g).