| Nutrient (per 100 g) | McDONALD'S, Egg McMUFFIN | Fast foods, grilled chicken, bacon and tomato club sandwich |
|---|---|---|
| Calories | 228 kcal | 220 kcal |
| Protein | 13.6 g | 17.2 g |
| Carbohydrates | 21.7 g | 19.9 g |
| Fat | 9.7 g | 8.1 g |
| Fibre | 1.1 g | 1.2 g |
| Sugar | 2.1 g | 4.7 g |
| Sodium | 617 mg | 630 mg |
All values per 100 g. Source: USDA FoodData Central.
McDONALD'S, Egg McMUFFIN provides 228 kcal per 100 g, with 13.6 g of protein, 21.7 g of carbohydrates and 9.7 g of fat. 1 sandwich of McDONALD'S, Egg McMUFFIN (126 g) provides about 287 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 13.6 g |
| Carbohydrates | 21.7 g |
| Fat | 9.7 g |
| Fiber | 1.1 g |
| Sugar | 2.1 g |
| Sodium | 617 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 126 g | 287 kcal |
| 100 g | 100 g | 228 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The McDonald's Egg McMuffin is a popular breakfast sandwich that features a freshly cracked egg, Canadian bacon, and a slice of American cheese, all served on a toasted English muffin. Introduced in 1972, it is credited with being the first fast-food breakfast item to be served all day, catering to the growing demand for convenient breakfast options. Its inception marked a significant shift in the fast-food industry, paving the way for a variety of breakfast offerings globally. Nutritionally, the Egg McMuffin provides a balanced intake of protein, carbohydrates, and fats, making it a quick source of energy for consumers. With 228 calories per 100 grams, it contains approximately 13.6 grams of protein, 21.7 grams of carbohydrates, and 9.7 grams of fat. The sandwich is also fortified with essential vitamins and minerals, making it a suitable option for breakfast or a snack, especially for those seeking a balanced meal on-the-go.
The McDonald's Egg McMuffin contains approximately 228 calories per 100 grams, making it a moderate calorie option for breakfast.
The Egg McMuffin provides a good source of protein and essential vitamins, making it a relatively healthy breakfast choice when consumed in moderation.
To store an Egg McMuffin, keep it in a cool, dry place for up to 5-7 days in the refrigerator or freeze it for up to 3 months, ensuring it's in an airtight container.
Eating an Egg McMuffin provides protein for muscle repair, essential vitamins for nerve function, and a balanced meal option that is convenient for busy mornings.
It is recommended to consume 1 Egg McMuffin per serving, and ideally 2-3 times per week, to maintain a balanced diet.
1 sandwich of McDONALD'S, Egg McMUFFIN (126 g) has about 287 kcal — 17.1 g protein, 27.3 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).